Jo Kneebone -
Ironman 70.3 Hawaii 2019

  Quick facts

1062/310/46All/Gender/AG

F50-54Age group

331Bib number

AUSNationality

46:054:00:383:04:33 8:05:25

  Compare Jo Kneebone with other athletes!

331 Kneebone
311 Davis × 
368 Umemoto × 
309 Bunton × 
321 Hebsgaard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:05 00:46:0502:25 min/100m+01:42 (36.) +02:01 (220.) +01:43 (723.)
Transition 00:53:48 00:07:43 - +01:45 (43.) +01:39 (274.) +01:40 (925.)
Bike7.4 km 01:13:38 00:19:5022.39 km/h+03:14 (50.) +02:59 (328.) +03:38 (1124.)
Bike20.3 km 01:48:03 00:34:2522.49 km/h+06:03 (51.) +06:00 (335.) +07:18 (1142.)
Bike46.7 km 03:10:40 01:22:3719.17 km/h+13:56 (48.) +13:49 (313.) +18:13 (1097.)
Bike73.2 km 04:07:53 00:57:1327.79 km/h+06:15 (43.) +06:08 (277.) +08:23 (1004.)
Bike86 km 04:45:33 00:37:4020.39 km/h+07:09 (49.) +06:50 (319.) +07:56 (1081.)
Bike89.8 km 04:54:26 00:08:5325.67 km/h+01:00 (43.) +00:58 (283.) +01:23 (1040.)
Bike89.8 km 04:54:26 04:00:3822.39 km/h+37:37 (48.) +36:44 (314.) +46:51 (1094.)
Transition 05:00:52 00:06:26 - +01:21 (44.) +01:29 (274.) +01:39 (930.)
Run2.4 km 05:21:03 00:20:1108:24 min/km+04:07 (47.) +04:06 (313.) +04:33 (1049.)
Run3.5 km 05:30:18 00:09:1508:24 min/km+02:31 (51.) +02:30 (328.) +02:33 (1081.)
Run5.4 km 05:49:11 00:18:5309:56 min/km+04:11 (49.) +03:58 (317.) +04:11 (1049.)
Run6.7 km 06:00:12 00:11:0108:28 min/km+01:50 (45.) +01:53 (294.) +01:52 (958.)
Run8.1 km 06:14:03 00:13:5109:53 min/km+03:29 (51.) +03:52 (336.) +04:03 (1116.)
Run10.4 km 06:34:28 00:20:2508:52 min/km+03:41 (46.) +03:44 (305.) +03:46 (1002.)
Run13 km 06:53:58 00:19:3007:30 min/km+02:50 (44.) +03:12 (294.) +03:04 (945.)
Run14.1 km 07:03:08 00:09:1008:20 min/km+02:07 (50.) +02:08 (320.) +02:03 (1053.)
Run15.9 km 07:22:38 00:19:3010:49 min/km+04:00 (50.) +03:55 (319.) +03:43 (1024.)
Run17.3 km 07:34:22 00:11:4408:22 min/km+02:11 (45.) +02:01 (291.) +01:56 (957.)
Run18.7 km 07:46:06 00:11:4408:22 min/km+01:25 (42.) +01:29 (265.) +01:20 (851.)
Run21.4 km 08:05:25 00:19:1907:09 min/km+01:49 (39.) +01:10 (228.) +00:53 (774.)
Run21.4 km 08:05:25 03:04:3308:37 min/km+34:11 (47.) +33:58 (313.) +33:57 (1013.)
Total 113.1 km 08:05:25 08:05:2513.98 km/h+01:16:36 (46.) +01:15:51 (310.) +01:25:50 (1062.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance