John Messineo -
Ironman 70.3 Hawaii 2019

Quick facts

456/334/28All/Gender/AG

M55-59Age group

253Bib number

USANationality


42:39	3:16:43	2:08:35	6:16:53

Compare John Messineo with other athletes!

253 Messineo

281 Stepler ×

259 Nugent ×

280 Smith ×

241 Ishisaka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	-03:29 (30.) ●	-01:56 (343.) ●	-01:43 (509.) ●
Transition		00:48:16	00:05:37	-	-00:41 (37.) ●	-00:28 (383.) ●	-00:26 (581.) ●
Bike	7.4 km	01:05:32	00:17:16	25.71 km/h	+01:20 (66.) ●	+01:23 (628.) ●	+01:04 (850.) ●
Bike	20.3 km	01:34:08	00:28:36	27.06 km/h	+02:06 (67.) ●	+02:07 (620.) ●	+01:29 (818.) ●
Bike	46.7 km	02:33:48	00:59:40	26.55 km/h	-03:17 (34.) ●	-02:35 (346.) ●	-04:44 (427.) ●
Bike	73.2 km	03:26:32	00:52:44	30.15 km/h	+05:01 (65.) ●	+05:04 (604.) ●	+03:54 (834.) ●
Bike	86 km	03:57:15	00:30:43	25 km/h	+01:31 (59.) ●	+01:41 (530.) ●	+00:59 (721.) ●
Bike	89.8 km	04:04:59	00:07:44	29.48 km/h	+00:28 (61.) ●	+00:26 (561.) ●	+00:14 (727.) ●
Bike	89.8 km	04:04:59	03:16:43	27.39 km/h	+07:09 (58.) ●	+08:06 (518.) ●	+02:56 (677.) ●
Transition		04:08:18	00:03:19	-	-01:45 (24.) ●	-01:28 (285.) ●	-01:28 (406.) ●
Run	2.4 km	04:21:40	00:13:22	05:34 min/km	-02:50 (15.) ●	-02:08 (260.) ●	-02:16 (348.) ●
Run	3.5 km	04:27:47	00:06:07	05:33 min/km	-01:00 (27.) ●	-00:35 (345.) ●	-00:35 (493.) ●
Run	5.4 km	04:39:48	00:12:01	06:19 min/km	-02:59 (12.) ●	-02:37 (240.) ●	-02:41 (327.) ●
Run	6.7 km	04:48:02	00:08:14	06:20 min/km	-01:23 (22.) ●	-00:57 (303.) ●	-00:55 (438.) ●
Run	8.1 km	04:56:09	00:08:07	05:47 min/km	-01:53 (15.) ●	-01:38 (215.) ●	-01:41 (292.) ●
Run	10.4 km	05:11:08	00:14:59	06:30 min/km	-02:25 (24.) ●	-01:41 (308.) ●	-01:40 (443.) ●
Run	13 km	05:25:22	00:14:14	05:28 min/km	-03:12 (19.) ●	-02:16 (248.) ●	-02:12 (357.) ●
Run	14.1 km	05:32:02	00:06:40	06:03 min/km	-00:41 (26.) ●	-00:30 (328.) ●	-00:27 (491.) ●
Run	15.9 km	05:43:50	00:11:48	06:33 min/km	-04:56 (11.) ●	-04:04 (143.) ●	-03:59 (191.) ●
Run	17.3 km	05:53:01	00:09:11	06:33 min/km	-01:03 (29.) ●	-00:40 (332.) ●	-00:37 (481.) ●
Run	18.7 km	06:01:44	00:08:43	06:13 min/km	-01:52 (19.) ●	-01:44 (236.) ●	-01:41 (343.) ●
Run	21.4 km	06:16:53	00:15:09	05:36 min/km	-04:49 (16.) ●	-03:26 (236.) ●	-03:17 (338.) ●
Run	21.4 km	06:16:53	02:08:35	06:00 min/km	-29:03 (18.) ●	-22:16 (243.) ●	-22:01 (347.) ●
Total	113.1 km	06:16:53	06:16:53	18.01 km/h	-27:49 (28.) ●	-18:02 (334.) ●	-22:42 (456.) ●

Ovr	Gen	Div	Name	#	AG
394	289	23	Michael Cappozza	215	M55-59	USA	00:41:06	02:53:23	02:25:19	06:09:13
418	304	24	Thierry Zielinski	301	M55-59	FRA	00:41:50	02:51:15	02:26:03	06:11:30
440	322	25	Ian Hersey	237	M55-59	USA	00:40:17	02:45:58	02:40:06	06:14:29
442	323	26	Paul Stepler	281	M55-59	USA	00:53:50	02:57:01	02:13:24	06:14:33
445	325	27	Gavin Nugent	259	M55-59	AUS	00:42:25	02:45:17	02:37:19	06:15:20
456	334	28	John Messineo	253	M55-59	USA	00:42:39	03:16:43	02:08:35	06:16:53
480	347	29	Thomas Smith	280	M55-59	USA	00:45:10	03:03:07	02:23:23	06:21:02
482	349	30	Akira Ishisaka	241	M55-59	JPN	00:52:39	03:08:30	02:08:35	06:21:30
512	372	31	Kelly Mullarney	256	M55-59	USA	00:46:49	02:57:42	02:31:53	06:25:57
518	376	32	Michael Henry	236	M55-59	USA	00:41:59	02:59:58	02:34:09	06:26:52