Lucas Gushikuma -
Ironman 70.3 Hawaii 2019

  Quick facts

926/644/11All/Gender/AG

M18-24Age group

1436Bib number

USANationality

45:464:05:252:29:22 7:31:31

  Compare Lucas Gushikuma with other athletes!

1436 Gushikuma
1429 Angel × 
1432 Emmons × 
1440 Mayor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:46 00:45:4602:24 min/100m+01:51 (9.) +01:11 (465.) +01:24 (700.)
Transition 00:51:47 00:06:01 - +00:48 (10.) -00:04 (435.) -00:02 (661.)
Bike7.4 km 01:10:48 00:19:0123.35 km/h+02:43 (11.) +03:08 (745.) +02:49 (1081.)
Bike20.3 km 01:42:00 00:31:1224.81 km/h+03:42 (11.) +04:43 (725.) +04:05 (1023.)
Bike46.7 km 03:01:10 01:19:1020.01 km/h+14:18 (12.) +16:55 (743.) +14:46 (1056.)
Bike73.2 km 04:04:59 01:03:4924.92 km/h+13:13 (11.) +16:09 (766.) +14:59 (1125.)
Bike86 km 04:47:11 00:42:1218.2 km/h+10:45 (11.) +13:10 (773.) +12:28 (1144.)
Bike89.8 km 04:57:12 00:10:0122.76 km/h+02:19 (12.) +02:43 (776.) +02:31 (1140.)
Bike89.8 km 04:57:12 04:05:2521.95 km/h+47:00 (11.) +56:48 (766.) +51:38 (1119.)
Transition 05:02:09 00:04:57 - +01:16 (10.) +00:10 (489.) +00:10 (719.)
Run2.4 km 05:17:51 00:15:4206:32 min/km+02:09 (10.) +00:12 (476.) +00:04 (685.)
Run3.5 km 05:24:55 00:07:0406:25 min/km+00:38 (8.) +00:22 (506.) +00:22 (750.)
Run5.4 km 05:39:27 00:14:3207:38 min/km+01:09 (8.) -00:06 (453.) -00:10 (661.)
Run6.7 km 05:49:11 00:09:4407:29 min/km+01:01 (10.) +00:33 (517.) +00:35 (770.)
Run8.1 km 05:59:23 00:10:1207:17 min/km+01:20 (9.) +00:27 (491.) +00:24 (717.)
Run10.4 km 06:15:43 00:16:2007:06 min/km+00:50 (8.) -00:20 (420.) -00:19 (612.)
Run13 km 06:32:32 00:16:4906:28 min/km+02:36 (10.) +00:19 (466.) +00:23 (682.)
Run14.1 km 06:39:16 00:06:4406:07 min/km+00:02 (8.) -00:26 (348.) -00:23 (516.)
Run15.9 km 06:54:07 00:14:5108:14 min/km-01:06 (8.) -01:01 (368.) -00:56 (557.)
Run17.3 km 07:03:45 00:09:3806:52 min/km+01:04 (10.) -00:13 (396.) -00:10 (580.)
Run18.7 km 07:14:28 00:10:4307:39 min/km+00:49 (9.) +00:16 (459.) +00:19 (688.)
Run21.4 km 07:31:31 00:17:0306:18 min/km+01:24 (9.) -01:32 (375.) -01:23 (552.)
Run21.4 km 07:31:31 02:29:2206:58 min/km+11:56 (8.) -01:29 (422.) -01:14 (624.)
Total 113.1 km 07:31:31 07:31:3115.03 km/h+01:02:51 (11.) +56:36 (644.) +51:56 (926.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance