Jenny Benjamin -
Ironman 70.3 Hawaii 2019

  Quick facts

318/75/10All/Gender/AG

F30-34Age group

1203Bib number

USANationality

40:022:58:302:10:39 5:56:35

  Compare Jenny Benjamin with other athletes!

1203 Benjamin
1229 Levenson × 
1206 Blood × 
1232 Masson × 
1233 Mills × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:02 00:40:0202:06 min/100m-02:25 (11.) -04:02 (98.) -04:20 (339.)
Transition 00:44:41 00:04:39 - -01:15 (19.) -01:25 (109.) -01:24 (379.)
Bike7.4 km 00:59:07 00:14:2630.76 km/h-02:08 (5.) -02:25 (32.) -01:46 (224.)
Bike20.3 km 01:23:44 00:24:3731.44 km/h-03:15 (8.) -03:48 (58.) -02:30 (293.)
Bike46.7 km 02:22:43 00:58:5926.86 km/h-08:42 (10.) -09:49 (74.) -05:25 (402.)
Bike73.2 km 03:09:01 00:46:1834.34 km/h-04:27 (11.) -04:47 (93.) -02:32 (439.)
Bike86 km 03:36:11 00:27:1028.27 km/h-03:00 (11.) -03:40 (89.) -02:34 (422.)
Bike89.8 km 03:43:11 00:07:0032.57 km/h-00:46 (10.) -00:55 (76.) -00:30 (429.)
Bike89.8 km 03:43:11 02:58:3030.18 km/h-22:18 (10.) -25:24 (79.) -15:17 (378.)
Transition 03:45:56 00:02:45 - -01:39 (8.) -02:12 (51.) -02:02 (234.)
Run2.4 km 04:00:06 00:14:1005:54 min/km-00:59 (15.) -01:55 (112.) -01:28 (481.)
Run3.5 km 04:06:03 00:05:5705:24 min/km-00:32 (16.) -00:48 (114.) -00:45 (439.)
Run5.4 km 04:18:28 00:12:2506:32 min/km-02:27 (13.) -02:30 (92.) -02:17 (383.)
Run6.7 km 04:27:08 00:08:4006:40 min/km-00:13 (16.) -00:28 (150.) -00:29 (538.)
Run8.1 km 04:36:10 00:09:0206:27 min/km-00:40 (16.) -00:57 (123.) -00:46 (485.)
Run10.4 km 04:50:38 00:14:2806:17 min/km-01:37 (13.) -02:13 (96.) -02:11 (372.)
Run13 km 05:04:59 00:14:2105:31 min/km-01:01 (14.) -01:57 (104.) -02:05 (370.)
Run14.1 km 05:10:56 00:05:5705:24 min/km-01:00 (13.) -01:05 (84.) -01:10 (296.)
Run15.9 km 05:23:39 00:12:4307:03 min/km-02:41 (13.) -02:52 (86.) -03:04 (305.)
Run17.3 km 05:33:33 00:09:5407:04 min/km+00:15 (19.) +00:11 (196.) +00:06 (650.)
Run18.7 km 05:42:03 00:08:3006:04 min/km-01:17 (15.) -01:45 (85.) -01:54 (307.)
Run21.4 km 05:56:35 00:14:3205:22 min/km-02:52 (12.) -03:37 (70.) -03:54 (271.)
Run21.4 km 05:56:35 02:10:3906:06 min/km-15:04 (15.) -19:56 (101.) -19:57 (381.)
Total 113.1 km 05:56:35 05:56:3519.03 km/h-42:41 (10.) -52:59 (75.) -43:00 (318.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance