Sara Naramore -
Ironman 70.3 Victoria 2019

  Quick facts

1384/453/63All/Gender/AG

F25-29Age group

516Bib number

USANationality

42:403:40:422:43:33 7:15:26

  Compare Sara Naramore with other athletes!

516 Naramore
532 Vincent × 
519 Noboa × 
460 Adams × 
497 Hoyeck × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:40 00:42:4002:14 min/100m+04:40 (68.) +02:49 (412.) +04:00 (1227.)
Transition 00:47:20 00:04:40 - -00:06 (50.) -00:07 (312.) -00:02 (921.)
Bike16.8 km 01:26:31 00:39:1125.73 km/h+03:26 (60.) +02:43 (436.) +04:44 (1402.)
Bike45.4 km 02:25:00 00:58:2929.34 km/h+00:40 (48.) -00:24 (291.) +02:30 (1090.)
Bike77.4 km 03:52:44 01:27:4421.88 km/h+09:39 (61.) +09:48 (480.) +14:07 (1443.)
Bike90.4 km 04:28:02 00:35:1822.1 km/h+03:41 (58.) +03:34 (470.) +05:15 (1430.)
Bike90.4 km 04:28:02 03:40:4224.58 km/h+17:26 (56.) +15:41 (430.) +26:36 (1366.)
Transition 04:31:53 00:03:51 - -00:10 (45.) -00:34 (266.) -00:25 (775.)
Run7.1 km 05:25:37 00:53:4407:34 min/km+09:01 (68.) +07:07 (469.) +09:35 (1390.)
Run10.5 km 05:49:02 00:23:2506:53 min/km+03:54 (65.) +03:09 (469.) +04:05 (1373.)
Run17.7 km 06:49:32 01:00:3008:24 min/km+11:47 (68.) +10:34 (499.) +12:33 (1424.)
Run21.1 km 07:15:26 00:25:5407:37 min/km+05:46 (72.) +04:59 (516.) +05:36 (1439.)
Run21.1 km 07:15:26 02:43:3307:45 min/km+30:28 (68.) +25:49 (488.) +31:49 (1415.)
Total 113.4 km 07:15:26 07:15:2615.63 km/h+52:18 (63.) +43:38 (453.) +01:01:58 (1384.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance