Mark Spencer -
Ironman 70.3 Victoria 2019

  Quick facts

1506/949/79All/Gender/AG

M55-59Age group

1968Bib number

USANationality

37:303:48:362:59:03 7:38:54

  Compare Mark Spencer with other athletes!

1968 Spencer
1971 Vaillancourt × 
1939 Levison × 
1961 Rudy × 
1956 Reay × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:30 00:37:3001:58 min/100m-00:03 (44.) -00:23 (513.) -01:10 (758.)
Transition 00:44:09 00:06:39 - +01:47 (66.) +01:57 (833.) +01:57 (1368.)
Bike16.8 km 01:23:53 00:39:4425.37 km/h+06:12 (80.) +06:33 (946.) +05:17 (1438.)
Bike45.4 km 02:32:22 01:08:2925.06 km/h+14:07 (80.) +14:23 (960.) +12:30 (1538.)
Bike77.4 km 03:59:00 01:26:3822.16 km/h+15:01 (78.) +15:50 (923.) +13:01 (1418.)
Bike90.4 km 04:32:45 00:33:4523.11 km/h+04:37 (74.) +04:48 (876.) +03:42 (1313.)
Bike90.4 km 04:32:45 03:48:3623.73 km/h+39:57 (80.) +41:34 (941.) +34:30 (1445.)
Transition 04:39:51 00:07:06 - +02:43 (77.) +02:52 (916.) +02:50 (1491.)
Run7.1 km 05:37:21 00:57:3008:05 min/km+13:16 (77.) +14:45 (929.) +13:21 (1487.)
Run10.5 km 06:02:22 00:25:0107:21 min/km+05:42 (78.) +06:13 (929.) +05:41 (1488.)
Run17.7 km 07:10:39 01:08:1709:29 min/km+20:35 (79.) +21:31 (961.) +20:20 (1570.)
Run21.1 km 07:38:54 00:28:1508:18 min/km+07:57 (78.) +08:20 (949.) +07:57 (1551.)
Run21.1 km 07:38:54 02:59:0308:29 min/km+47:30 (77.) +50:49 (946.) +47:19 (1529.)
Total 113.4 km 07:38:54 07:38:5414.83 km/h+01:31:54 (79.) +01:36:49 (949.) +01:25:26 (1506.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance