Ross McDonald -
Ironman 70.3 Victoria 2019

  Quick facts

478/362/64All/Gender/AG

M30-34Age group

1270Bib number

CANNationality

36:083:02:341:53:37 5:40:17

  Compare Ross McDonald with other athletes!

1270 McDonald
200 Icaza × 
1262 Maltbie × 
1292 Purzner × 
1329 Tschinkel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:08 00:36:0801:54 min/100m-01:57 (72.) -01:45 (430.) -02:32 (628.)
Transition 00:41:01 00:04:53 - +00:16 (107.) +00:11 (620.) +00:11 (996.)
Bike16.8 km 01:12:43 00:31:4231.8 km/h-01:16 (67.) -01:29 (362.) -02:45 (438.)
Bike45.4 km 02:06:43 00:54:0031.78 km/h-00:37 (85.) -00:06 (531.) -01:59 (709.)
Bike77.4 km 03:16:12 01:09:2927.63 km/h-00:32 (81.) -01:19 (484.) -04:08 (625.)
Bike90.4 km 03:43:35 00:27:2328.48 km/h-01:32 (63.) -01:34 (391.) -02:40 (476.)
Bike90.4 km 03:43:35 03:02:3429.71 km/h-03:57 (75.) -04:28 (466.) -11:32 (595.)
Transition 03:46:40 00:03:05 - -01:01 (61.) -01:09 (315.) -01:11 (518.)
Run7.1 km 04:22:51 00:36:1105:05 min/km-04:32 (47.) -06:34 (222.) -07:58 (293.)
Run10.5 km 04:39:51 00:17:0004:59 min/km-00:59 (69.) -01:48 (352.) -02:20 (483.)
Run17.7 km 05:22:18 00:42:2705:53 min/km-02:19 (76.) -04:19 (380.) -05:30 (537.)
Run21.1 km 05:40:17 00:17:5905:17 min/km-00:52 (80.) -01:56 (385.) -02:19 (555.)
Run21.1 km 05:40:17 01:53:3705:23 min/km-08:42 (63.) -14:37 (319.) -18:07 (433.)
Total 113.4 km 05:40:17 05:40:1720 km/h-15:21 (64.) -21:48 (362.) -33:11 (478.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance