James Cook -
Ironman 70.3 Victoria 2019

  Quick facts

40/33/13All/Gender/AG

MPROAge group

11Bib number

CANNationality

25:242:42:021:25:51 4:35:54

  Compare James Cook with other athletes!

11 Cook
18 Roy × 
21 Nelson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:24 00:25:2401:20 min/100m-00:59 (5.) -12:29 (6.) -13:16 (7.)
Transition 00:26:43 00:01:19 - -00:09 (1.) -03:23 (1.) -03:23 (2.)
Bike16.8 km 00:53:58 00:27:1536.99 km/h+01:13 (11.) -05:56 (34.) -07:12 (36.)
Bike45.4 km 01:37:19 00:43:2139.58 km/h+01:52 (11.) -10:45 (23.) -12:38 (24.)
Bike77.4 km 02:45:21 01:08:0228.22 km/h+15:59 (13.) -02:46 (435.) -05:35 (545.)
Bike90.4 km 03:08:45 00:23:2433.33 km/h+01:56 (12.) -05:33 (60.) -06:39 (67.)
Bike90.4 km 03:08:45 02:42:0233.47 km/h+21:00 (13.) -25:00 (142.) -32:04 (162.)
Transition 03:10:03 00:01:18 - -00:14 (3.) -02:56 (3.) -02:58 (3.)
Run7.1 km 03:39:11 00:29:0804:06 min/km+00:47 (10.) -13:37 (19.) -15:01 (21.)
Run10.5 km 03:51:45 00:12:3403:41 min/km+00:05 (8.) -06:14 (16.) -06:46 (18.)
Run17.7 km 04:22:23 00:30:3804:15 min/km+00:44 (8.) -16:08 (19.) -17:19 (22.)
Run21.1 km 04:35:54 00:13:3103:58 min/km+00:26 (10.) -06:24 (29.) -06:47 (37.)
Run21.1 km 04:35:54 01:25:5104:04 min/km+02:02 (9.) -42:23 (18.) -45:53 (20.)
Total 113.4 km 04:35:54 04:35:5424.66 km/h+21:40 (13.) -01:26:11 (33.) -01:37:34 (40.)

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