Richard Lustenberger -
Ironman 70.3 Switzerland 2019

  Quick facts

91/87/8All/Gender/AG

M 18Age group

737Bib number

SUINationality

31:192:17:091:36:42 4:28:53

  Compare Richard Lustenberger with other athletes!

737 Lustenberger
567 Neuhaus × 
566 Knechtle × 
134 Vogt × 
568 Stehli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:19 00:31:1901:38 min/100m-04:23 (13.) -06:24 (203.) -06:45 (235.)
Transition 00:33:31 00:02:12 - -02:16 (1.) -03:04 (25.) -03:02 (41.)
Bike10.2 km 00:48:54 00:15:2339.78 km/h-02:45 (2.) -03:13 (13.) -03:28 (14.)
Bike18.7 km 01:09:25 00:20:3124.86 km/h-05:32 (1.) -07:18 (12.) -07:48 (13.)
Bike43 km 01:40:37 00:31:1246.73 km/h-04:55 (2.) -06:02 (22.) -06:38 (24.)
Bike51.6 km 01:54:24 00:13:4737.44 km/h-03:02 (1.) -03:32 (13.) -03:48 (15.)
Bike61.1 km 02:16:11 00:21:4726.17 km/h-06:07 (5.) -07:36 (35.) -08:10 (40.)
Bike85.5 km 02:49:11 00:33:0044.36 km/h-07:27 (9.) -05:53 (120.) -06:31 (125.)
Bike86.1 km 02:50:40 00:01:2924.27 km/h-00:18 (6.) -00:22 (80.) -00:23 (85.)
Bike86.1 km 02:50:40 02:17:0937.67 km/h-30:06 (2.) -33:56 (24.) -36:46 (27.)
Transition 02:52:11 00:01:31 - -01:45 (1.) -02:13 (27.) -02:10 (44.)
Run0.1 km 02:52:37 00:00:2604:20 min/km-00:08 (2.) -00:12 (26.) -00:12 (28.)
Run3.8 km 03:06:40 00:14:0303:47 min/km-03:43 (6.) -04:29 (58.) -04:45 (58.)
Run7.6 km 03:23:22 00:16:4204:23 min/km-04:19 (5.) -05:07 (74.) -05:26 (80.)
Run9.8 km 03:35:35 00:12:1305:33 min/km-01:56 (14.) -02:18 (299.) -02:28 (333.)
Run14.1 km 03:55:39 00:20:0404:40 min/km+00:08 (27.) -00:24 (872.) -00:39 (1015.)
Run17.9 km 04:15:36 00:19:5705:15 min/km-03:03 (16.) -03:32 (369.) -03:48 (418.)
Run20.7 km 04:28:05 00:12:2904:27 min/km-02:08 (14.) -02:32 (312.) -02:41 (349.)
Run21 km 04:28:53 00:00:4802:39 min/km-00:01 (23.) -00:07 (694.) -00:07 (794.)
Run21 km 04:28:53 01:36:4204:36 min/km-15:10 (12.) -18:41 (280.) -20:06 (309.)
Total 109 km 04:28:53 04:28:5324.32 km/h-53:40 (8.) -01:04:18 (87.) -01:08:49 (91.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance