Ngan Lam -
Ironman 70.3 Subic Bay 2019

Quick facts

139/20/1All/Gender/AG

F25-29Age group

779Bib number

VNMNationality


38:49	3:09:18	2:09:39	6:02:39

Compare Ngan Lam with other athletes!

779 Lam

783 Adda ×

781 Nguyen ×

707 Aguirre II ×

705 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-04:06 (2.) ●	-04:10 (25.) ●	-04:29 (167.) ●
Transition		00:41:04	00:02:15	-	-00:24 (3.) ●	-00:51 (26.) ●	-00:52 (175.) ●
Bike	13 km	01:14:49	00:33:45	23.11 km/h	-03:01 (1.) ●	-04:02 (17.) ●	-02:16 (198.) ●
Bike	29 km	02:48:18	01:33:29	10.27 km/h	+49:29 (5.) ●	+57:48 (77.) ●	+01:00:47 (600.) ●
Bike	45 km	03:20:39	00:32:21	29.68 km/h	+00:26 (4.) ●	-01:12 (30.) ●	-00:52 (334.) ●
Bike	61 km	03:53:00	00:32:21	29.68 km/h	-01:41 (2.) ●	-02:54 (23.) ●	-01:46 (236.) ●
Bike	77 km	03:41:47	00:00:00	-	-	-	-
Bike	90 km	03:50:22	00:00:00	-	-	-	-
Bike	90 km	03:50:22	03:09:18	28.53 km/h	-24:02 (1.) ●	-22:01 (20.) ●	-13:27 (222.) ●
Transition		03:53:00	00:00:00	-	-	-	-
Run	2 km	04:03:46	00:10:46	05:23 min/km	-03:11 (1.) ●	-03:36 (14.) ●	-03:09 (99.) ●
Run	4 km	04:15:47	00:12:01	06:00 min/km	-02:53 (1.) ●	-03:14 (16.) ●	-02:58 (112.) ●
Run	6 km	04:27:18	00:11:31	05:45 min/km	-03:21 (1.) ●	-02:29 (15.) ●	-03:08 (94.) ●
Run	8 km	04:39:53	00:12:35	06:17 min/km	-03:53 (3.) ●	-02:44 (21.) ●	-02:54 (132.) ●
Run	10.4 km	04:55:07	00:15:14	06:20 min/km	-02:13 (3.) ●	-03:09 (20.) ●	-03:33 (118.) ●
Run	12.8 km	05:12:07	00:17:00	07:04 min/km	-00:58 (2.) ●	-02:52 (18.) ●	-04:15 (144.) ●
Run	14.8 km	05:24:51	00:12:44	06:22 min/km	-04:38 (2.) ●	-03:19 (16.) ●	-03:35 (114.) ●
Run	16.8 km	05:36:36	00:11:45	05:52 min/km	-03:25 (2.) ●	-03:07 (13.) ●	-03:45 (85.) ●
Run	18.8 km	05:49:36	00:13:00	06:30 min/km	-03:17 (2.) ●	-03:56 (17.) ●	-04:30 (114.) ●
Run	21.1 km	06:02:39	00:13:03	05:40 min/km	-02:20 (2.) ●	-03:31 (14.) ●	-04:11 (86.) ●
Run	21.1 km	06:02:39	02:09:39	06:08 min/km	-30:09 (2.) ●	-31:57 (16.) ●	-35:58 (104.) ●
Total	113 km	06:02:39	06:02:39	18.7 km/h	-01:00:55 (1.) ●	-01:01:05 (20.) ●	-57:10 (139.) ●

Ovr	Gen	Div	Name	#	AG
139	20	1	Ngan Lam	779	F25-29	VNM	00:38:49	03:09:18	02:09:39	06:02:39
153	23	2	Emmanuelle Adda	783	F25-29	PHL	00:39:51	03:14:24	02:05:02	06:09:02
210	32	3	Thu Thao Nguyen	781	F25-29	VNM	00:49:14	03:11:11	02:23:19	06:28:42
282	42	4	Bernadette Mae Aguirre II	707	F25-29	PHL	00:37:04	03:19:54	02:50:39	06:54:18
565	93	5	Charlotte Jackson	705	F25-29	PHL	00:49:35	03:41:16	03:39:53	08:19:49