Mizraym Capangpangan -
Ironman 70.3 Subic Bay 2019

  Quick facts

277/41/6All/Gender/AG

F35-39Age group

720Bib number

PHLNationality

41:233:24:292:37:40 6:51:19

  Compare Mizraym Capangpangan with other athletes!

720 Capangpangan
725 Ng × 
782 Gagui × 
728 Caralian × 
718 Arbolario × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:23 00:41:2302:10 min/100m-00:45 (6.) -01:36 (33.) -01:55 (224.)
Transition 00:44:27 00:03:04 - -00:15 (7.) -00:02 (37.) -00:03 (352.)
Bike13 km 01:21:40 00:37:1320.96 km/h-00:38 (5.) -00:34 (33.) +01:12 (375.)
Bike29 km 01:53:51 00:32:1129.83 km/h-00:34 (5.) -03:30 (31.) -00:31 (368.)
Bike45 km 02:26:05 00:32:1429.78 km/h-00:23 (5.) -01:19 (27.) -00:59 (326.)
Bike61 km 02:59:07 00:33:0229.06 km/h-01:20 (5.) -02:13 (28.) -01:05 (272.)
Bike77 km 03:32:11 00:33:0429.03 km/h-01:29 (5.) -01:31 (25.) -01:13 (237.)
Bike90 km 04:08:56 00:36:4521.22 km/h+03:32 (9.) +02:17 (54.) +04:20 (458.)
Bike90 km 04:08:56 03:24:2926.41 km/h-00:52 (5.) -06:50 (36.) +01:44 (360.)
Transition 04:13:39 00:04:43 - -00:06 (7.) -00:01 (39.) -00:19 (280.)
Run2 km 04:28:54 00:15:1507:37 min/km+01:03 (6.) +00:53 (44.) +01:20 (414.)
Run4 km 04:44:42 00:15:4807:54 min/km+00:45 (6.) +00:33 (42.) +00:49 (353.)
Run6 km 04:58:52 00:14:1007:05 min/km+00:03 (6.) +00:10 (35.) -00:29 (271.)
Run8 km 05:13:15 00:14:2307:11 min/km-00:17 (6.) -00:56 (31.) -01:06 (239.)
Run10.4 km 05:29:46 00:16:3106:52 min/km-01:32 (5.) -01:52 (28.) -02:16 (182.)
Run12.8 km 05:49:46 00:20:0008:19 min/km+00:55 (7.) +00:08 (42.) -01:15 (302.)
Run14.8 km 06:04:42 00:14:5607:28 min/km-01:16 (7.) -01:07 (32.) -01:23 (244.)
Run16.8 km 06:19:12 00:14:3007:15 min/km+00:03 (7.) -00:22 (34.) -01:00 (240.)
Run18.8 km 06:35:49 00:16:3708:18 min/km+00:26 (7.) -00:19 (41.) -00:53 (303.)
Run21.1 km 06:51:19 00:15:3006:44 min/km-00:06 (7.) -01:04 (28.) -01:44 (202.)
Run21.1 km 06:51:19 02:37:4007:28 min/km+00:04 (7.) -03:56 (35.) -07:57 (266.)
Total 113 km 06:51:19 06:51:1916.48 km/h-01:54 (6.) -12:25 (41.) -08:30 (277.)

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