Miguel Laman -
Ironman 70.3 Subic Bay 2019

  Quick facts

245/206/34All/Gender/AG

M35-39Age group

214Bib number

PHLNationality

45:103:14:282:35:15 6:42:21

  Compare Miguel Laman with other athletes!

214 Laman
251 Herrera × 
282 Alcazar × 
234 Cruz × 
309 Gelacio × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:10 00:45:1002:22 min/100m+02:20 (57.) +01:55 (283.) +01:52 (363.)
Transition 00:47:37 00:02:27 - -00:43 (34.) -00:43 (171.) -00:40 (227.)
Bike13 km 01:22:47 00:35:1022.18 km/h-00:37 (43.) -00:31 (226.) -00:51 (277.)
Bike29 km 01:53:13 00:30:2631.54 km/h-02:09 (33.) -01:43 (203.) -02:16 (246.)
Bike45 km 02:23:12 00:29:5932.02 km/h-03:24 (30.) -03:03 (160.) -03:14 (194.)
Bike61 km 02:56:22 00:33:1028.94 km/h-01:07 (38.) -00:29 (230.) -00:57 (278.)
Bike77 km 03:29:24 00:33:0229.06 km/h-01:28 (31.) -00:47 (193.) -01:15 (234.)
Bike90 km 04:02:05 00:32:4123.87 km/h+00:02 (48.) +01:02 (262.) +00:16 (313.)
Bike90 km 04:02:05 03:14:2827.77 km/h-08:43 (40.) -05:31 (218.) -08:17 (266.)
Transition 04:07:06 00:05:01 - -00:04 (43.) -00:09 (219.) -00:01 (319.)
Run2 km 04:20:30 00:13:2406:42 min/km-00:46 (36.) -00:40 (197.) -00:31 (278.)
Run4 km 04:35:07 00:14:3707:18 min/km-00:39 (38.) -00:29 (208.) -00:22 (281.)
Run6 km 04:49:20 00:14:1307:06 min/km-00:51 (39.) -00:41 (200.) -00:26 (278.)
Run8 km 05:03:32 00:14:1207:06 min/km-01:34 (28.) -01:25 (165.) -01:17 (228.)
Run10.4 km 05:21:13 00:17:4107:22 min/km-01:28 (28.) -01:20 (176.) -01:06 (245.)
Run12.8 km 05:41:13 00:20:0008:19 min/km-01:10 (37.) -01:37 (222.) -01:15 (303.)
Run14.8 km 05:54:52 00:13:3906:49 min/km-02:58 (21.) -02:42 (120.) -02:40 (158.)
Run16.8 km 06:09:53 00:15:0107:30 min/km-00:38 (38.) -00:34 (209.) -00:29 (278.)
Run18.8 km 06:26:12 00:16:1908:09 min/km-00:54 (36.) -01:11 (214.) -01:11 (286.)
Run21.1 km 06:42:21 00:16:0907:01 min/km-01:17 (30.) -01:05 (176.) -01:05 (234.)
Run21.1 km 06:42:21 02:35:1507:21 min/km-12:15 (34.) -11:44 (190.) -10:22 (253.)
Total 113 km 06:42:21 06:42:2116.85 km/h-19:25 (34.) -16:12 (206.) -17:28 (245.)

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