Ringo De Rijck -
Ironman 70.3 Kraichgau 2019

  Quick facts

130/122/8All/Gender/AG

M 45Age group

510Bib number

BELNationality

36:042:36:441:27:01 4:46:41

  Compare Ringo De Rijck with other athletes!

510 De Rijck
2304 Weikert × 
370 Schleyer × 
364 Miel × 
518 Leonhardt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:04 00:36:0401:53 min/100m-00:57 (112.) -00:28 (895.) -00:45 (1017.)
Transition 00:39:37 00:03:33 - -00:52 (90.) -00:41 (699.) -00:36 (871.)
Bike21 km 01:17:51 00:38:1432.96 km/h-06:37 (19.) -07:02 (204.) -07:39 (211.)
Bike28 km 01:30:35 00:12:4432.98 km/h-01:27 (29.) -01:22 (275.) -01:35 (283.)
Bike50 km 02:07:28 00:36:5335.79 km/h-06:26 (16.) -05:46 (187.) -06:31 (190.)
Bike77 km 02:54:05 00:46:3734.75 km/h-08:03 (13.) -07:41 (166.) -08:33 (171.)
Bike89.9 km 03:16:21 00:22:1634.76 km/h-04:24 (8.) -04:12 (124.) -04:36 (129.)
Bike89.9 km 03:16:21 02:36:4434.42 km/h-26:57 (17.) -26:03 (172.) -28:54 (176.)
Transition 03:19:40 00:03:19 - -01:24 (43.) -01:24 (415.) -01:22 (505.)
Run1.3 km 03:24:42 00:05:0203:52 min/km-01:28 (3.) -01:23 (91.) -01:27 (99.)
Run2.6 km 03:29:38 00:04:5603:47 min/km-01:49 (3.) -01:45 (64.) -01:49 (71.)
Run4.4 km 03:37:27 00:07:4904:20 min/km-03:07 (2.) -02:59 (65.) -03:06 (73.)
Run7 km 03:47:33 00:10:0603:53 min/km-03:59 (3.) -03:51 (59.) -03:59 (65.)
Run8.4 km 03:52:50 00:05:1703:46 min/km-01:48 (3.) -01:45 (79.) -01:48 (89.)
Run9.6 km 03:57:56 00:05:0604:15 min/km-02:21 (3.) -02:14 (50.) -02:18 (55.)
Run11.4 km 04:06:05 00:08:0904:31 min/km-03:24 (3.) -03:16 (64.) -03:21 (73.)
Run14 km 04:16:35 00:10:3004:02 min/km-04:08 (4.) -04:01 (64.) -04:07 (71.)
Run15.3 km 04:22:01 00:05:2604:10 min/km-01:50 (5.) -01:48 (85.) -01:51 (92.)
Run16.6 km 04:27:30 00:05:2904:13 min/km-02:14 (6.) -02:08 (85.) -02:11 (95.)
Run18.4 km 04:35:53 00:08:2304:39 min/km-03:29 (4.) -03:23 (67.) -03:28 (73.)
Run21 km 04:46:00 00:10:0703:53 min/km-04:27 (3.) -04:25 (35.) -04:31 (37.)
Run21.2 km 04:46:41 00:00:4103:25 min/km-00:13 (7.) -00:13 (99.) -00:15 (106.)
Run21.2 km 04:46:41 01:27:0104:06 min/km-34:17 (3.) -33:11 (58.) -34:11 (65.)
Total 113 km 04:46:41 04:46:4123.65 km/h-01:04:27 (8.) -01:01:47 (122.) -01:05:48 (130.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance