Laura Fries -
Ironman 70.3 Kraichgau 2019

  Quick facts

290/3/3All/Gender/AG

MTRAge group

3082Bib number

Nationality

31:592:50:501:35:27 5:01:33

  Compare Laura Fries with other athletes!

3082 Fries
3038 Heller × 
3051 Heintz × 
3087 Rühlemann × 
3001 Claus × 
3100 Klitschka × 
3046 Koerner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:31:59 00:31:5901:41 min/100m-05:29 (20.) -04:50 (388.)
Transition 00:33:05 00:01:06 - -00:12 (54.) -03:03 (61.)
Bike21 km 01:12:12 00:39:0732.21 km/h-05:40 (15.) -06:46 (339.)
Bike28 km 01:25:00 00:12:4832.81 km/h-01:44 (20.) -01:31 (320.)
Bike50 km 02:04:58 00:39:5833.03 km/h-05:06 (22.) -03:26 (666.)
Bike77 km 02:57:46 00:52:4830.68 km/h-04:56 (28.) -02:22 (938.)
Bike89.9 km 03:23:55 00:26:0929.6 km/h-02:05 (34.) -00:43 (1046.)
Bike89.9 km 03:23:55 02:50:5031.57 km/h-19:31 (23.) -14:48 (696.)
Transition 03:26:06 00:02:11 - -00:47 (20.) -02:30 (32.)
Run1.3 km 03:31:46 00:05:4004:21 min/km-00:31 (26.) -00:49 (481.)
Run2.6 km 03:37:17 00:05:3104:14 min/km-00:44 (22.) -01:14 (315.)
Run4.4 km 03:45:59 00:08:4204:49 min/km-01:19 (20.) -02:13 (267.)
Run7 km 03:57:01 00:11:0204:14 min/km-02:01 (20.) -03:03 (201.)
Run8.4 km 04:02:40 00:05:3904:02 min/km-01:04 (19.) -01:26 (213.)
Run9.6 km 04:08:20 00:05:4004:43 min/km-01:09 (18.) -01:44 (202.)
Run11.4 km 04:17:24 00:09:0405:02 min/km-01:38 (19.) -02:26 (261.)
Run14 km 04:28:45 00:11:2104:21 min/km-02:22 (18.) -03:16 (189.)
Run15.3 km 04:34:33 00:05:4804:27 min/km-01:11 (18.) -01:29 (219.)
Run16.6 km 04:40:29 00:05:5604:33 min/km-01:11 (18.) -01:44 (243.)
Run18.4 km 04:49:33 00:09:0405:02 min/km-02:07 (16.) -02:47 (182.)
Run21 km 05:00:51 00:11:1804:20 min/km-02:36 (15.) -03:20 (198.)
Run21.2 km 05:01:33 00:00:4203:30 min/km-00:09 (12.) -00:14 (194.)
Run21.2 km 05:01:33 01:35:2704:30 min/km-18:02 (18.) -25:45 (208.)
Total 113 km 05:01:33 05:01:3322.48 km/h-44:01 (3.) -50:56 (290.)

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