Ruan Welman -
Ironman 70.3 Durban 2019

Quick facts

779/654/117All/Gender/AG

M30-34Age group

923Bib number

South AfricaNationality


39:13	2:44:33	2:15:26	5:51:20

Compare Ruan Welman with other athletes!

923 Welman

258 Taverner ×

868 Stranack ×

767 LE Roux ×

806 Perrie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-02:58 (122.) ●	-03:11 (624.) ●	-03:46 (763.) ●
Transition		00:46:52	00:07:39	-	-01:00 (120.) ●	-01:15 (691.) ●	-01:19 (905.) ●
Bike	24 km	01:32:44	00:45:52	31.4 km/h	-04:03 (59.) ●	-04:04 (355.) ●	-05:08 (386.) ●
Bike	45.5 km	02:08:00	00:35:16	36.58 km/h	-02:46 (67.) ●	-02:42 (401.) ●	-03:31 (433.) ●
Bike	66.5 km	02:49:43	00:41:43	30.2 km/h	-05:15 (62.) ●	-05:08 (379.) ●	-06:18 (421.) ●
Bike	88 km	03:26:50	00:37:07	34.76 km/h	-03:19 (82.) ●	-02:59 (553.) ●	-03:53 (618.) ●
Bike	90 km	03:31:25	00:04:35	26.18 km/h	-00:21 (95.) ●	-00:19 (602.) ●	-00:24 (684.) ●
Bike	90 km	03:31:25	02:44:33	32.82 km/h	-15:44 (67.) ●	-15:12 (414.) ●	-19:14 (456.) ●
Transition		03:35:54	00:04:29	-	-01:16 (108.) ●	-01:19 (631.) ●	-01:22 (848.) ●
Run	0.5 km	03:38:47	00:02:53	05:46 min/km	-00:08 (139.) ●	-00:10 (755.) ●	-00:13 (905.) ●
Run	3.1 km	03:52:49	00:14:02	05:23 min/km	-00:13 (177.) ●	-00:15 (993.) ●	-00:27 (1276.) ●
Run	5.6 km	04:07:23	00:14:34	05:49 min/km	-00:58 (138.) ●	-00:57 (803.) ●	-01:08 (1025.) ●
Run	7.9 km	04:21:13	00:13:50	06:00 min/km	-00:15 (176.) ●	-00:14 (1008.) ●	-00:22 (1323.) ●
Run	10.8 km	04:40:16	00:19:03	06:34 min/km	-00:38 (154.) ●	-00:42 (905.) ●	-00:51 (1183.) ●
Run	13.4 km	04:56:03	00:15:47	06:04 min/km	-00:28 (159.) ●	-00:29 (898.) ●	-00:34 (1205.) ●
Run	15.9 km	05:14:24	00:18:21	07:20 min/km	+00:58 (211.) ●	+01:00 (1179.) ●	+00:56 (1610.) ●
Run	18.9 km	05:29:38	00:15:14	05:04 min/km	-00:15 (172.) ●	-00:06 (999.) ●	-00:08 (1355.) ●
Run	21.1 km	05:51:20	00:21:42	09:51 min/km	+00:24 (188.) ●	+00:27 (1067.) ●	+00:29 (1489.) ●
Run	21.1 km	05:51:20	02:15:26	06:25 min/km	-01:33 (169.) ●	-01:26 (971.) ●	-02:18 (1293.) ●
Total	113 km	05:51:20	05:51:20	19.3 km/h	-22:31 (117.) ●	-22:23 (654.) ●	-27:59 (779.) ●

Ovr	Gen	Div	Name	#	AG
763	641	112	Carl Wiesner	926	M30-34	South Africa	00:45:20	02:53:51	01:55:08	05:50:27
765	643	113	Steven Dickinson	694	M30-34	South Africa	00:34:09	03:07:04	01:58:28	05:50:43
776	651	114	Justin VAN Heusden	906	M30-34	South Africa	00:38:40	02:46:23	02:16:29	05:51:11
777	652	115	Ray Taverner	258	M30-34	South Africa	00:37:11	02:41:48	02:22:16	05:51:15
778	653	116	Chad Stranack	868	M30-34	South Africa	00:37:12	02:50:45	02:09:14	05:51:18
779	654	117	Ruan Welman	923	M30-34	South Africa	00:39:13	02:44:33	02:15:26	05:51:20
783	658	118	Etienne LE Roux	767	M30-34	South Africa	00:27:54	03:08:31	02:01:50	05:51:33
811	679	119	Michael Perrie	806	M30-34	South Africa	00:43:55	02:49:30	02:05:32	05:53:12
817	682	120	Heinrich Botha	654	M30-34	South Africa	00:54:14	02:44:03	01:51:28	05:53:35
819	683	121	Hendrik Buitendach	662	M30-34	South Africa	00:48:17	02:46:09	02:06:29	05:53:37