Tabane Thoka -
Ironman 70.3 Durban 2019

Quick facts

997/820/146All/Gender/AG

M30-34Age group

886Bib number

South AfricaNationality


47:26	3:07:29	1:55:34	6:02:36

Compare Tabane Thoka with other athletes!

886 Thoka

715 Garlick ×

766 LE Roux ×

862 Stevens ×

840 Schoeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:26	00:47:26	02:29 min/100m	+05:15 (257.) ●	+05:02 (1507.) ●	+04:27 (1999.) ●
Transition		00:53:50	00:06:24	-	-02:15 (66.) ●	-02:30 (382.) ●	-02:34 (494.) ●
Bike	24 km	01:47:41	00:53:51	26.74 km/h	+03:56 (265.) ●	+03:55 (1544.) ●	+02:51 (1930.) ●
Bike	45.5 km	02:25:53	00:38:12	33.77 km/h	+00:10 (183.) ●	+00:14 (1083.) ●	-00:35 (1254.) ●
Bike	66.5 km	03:15:00	00:49:07	25.65 km/h	+02:09 (212.) ●	+02:16 (1279.) ●	+01:06 (1547.) ●
Bike	88 km	03:56:35	00:41:35	31.02 km/h	+01:09 (204.) ●	+01:29 (1245.) ●	+00:35 (1512.) ●
Bike	90 km	04:01:19	00:04:44	25.35 km/h	-00:12 (124.) ●	-00:10 (817.) ●	-00:15 (958.) ●
Bike	90 km	04:01:19	03:07:29	28.8 km/h	+07:12 (222.) ●	+07:44 (1306.) ●	+03:42 (1576.) ●
Transition		04:07:02	00:05:43	-	-00:02 (183.) ●	-00:05 (1059.) ●	-00:08 (1450.) ●
Run	0.5 km	04:09:46	00:02:44	05:28 min/km	-00:17 (91.) ●	-00:19 (510.) ●	-00:22 (597.) ●
Run	3.1 km	04:22:44	00:12:58	04:59 min/km	-01:17 (108.) ●	-01:19 (622.) ●	-01:31 (760.) ●
Run	5.6 km	04:36:12	00:13:28	05:23 min/km	-02:04 (88.) ●	-02:03 (510.) ●	-02:14 (609.) ●
Run	7.9 km	04:48:13	00:12:01	05:13 min/km	-02:04 (74.) ●	-02:03 (442.) ●	-02:11 (529.) ●
Run	10.8 km	05:04:38	00:16:25	05:39 min/km	-03:16 (71.) ●	-03:20 (404.) ●	-03:29 (486.) ●
Run	13.4 km	05:18:17	00:13:39	05:15 min/km	-02:36 (68.) ●	-02:37 (423.) ●	-02:42 (515.) ●
Run	15.9 km	05:32:19	00:14:02	05:36 min/km	-03:21 (50.) ●	-03:19 (333.) ●	-03:23 (406.) ●
Run	18.9 km	05:45:17	00:12:58	04:19 min/km	-02:31 (73.) ●	-02:22 (465.) ●	-02:24 (592.) ●
Run	21.1 km	06:02:36	00:17:19	07:52 min/km	-03:59 (52.) ●	-03:56 (347.) ●	-03:54 (443.) ●
Run	21.1 km	06:02:36	01:55:34	05:28 min/km	-21:25 (66.) ●	-21:18 (399.) ●	-22:10 (484.) ●
Total	113 km	06:02:36	06:02:36	18.7 km/h	-11:15 (146.) ●	-11:07 (820.) ●	-16:43 (997.) ●

Ovr	Gen	Div	Name	#	AG
951	782	141	Renier DE Klerk	687	M30-34	South Africa	00:39:57	03:01:43	02:04:49	06:00:27
961	789	142	Sj Kruger	2824	M30-34	South Africa	00:36:18	02:56:44	02:15:22	06:00:51
967	794	143	Michael Farrer	708	M30-34	South Africa	00:34:19	02:54:46	02:17:40	06:01:06
981	806	144	Oswald Garlick	715	M30-34	South Africa	00:49:18	03:00:51	01:54:18	06:01:37
994	817	145	Pierre LE Roux	766	M30-34	South Africa	00:31:04	03:04:12	02:11:12	06:02:29
997	820	146	Tabane Thoka	886	M30-34	South Africa	00:47:26	03:07:29	01:55:34	06:02:36
1013	834	147	Mark Stevens	862	M30-34	South Africa	00:38:59	02:56:49	02:15:44	06:03:32
1015	836	148	Ruanne William Schoeman	840	M30-34	South Africa	00:49:26	02:38:05	02:11:51	06:03:38
1019	839	149	Mark Swanepoel	872	M30-34	South Africa	00:38:53	03:01:57	02:08:15	06:03:46
1027	847	150	Craig Taylor	878	M30-34	South Africa	00:43:36	03:03:26	01:59:00	06:04:05