Karel Sanders -
Ironman 70.3 Durban 2019

Quick facts

1116/909/159All/Gender/AG

M30-34Age group

832Bib number

South AfricaNationality


39:02	2:55:38	2:18:33	6:09:40

Compare Karel Sanders with other athletes!

832 Sanders

821 Rautenbach ×

873 Sykes ×

2945 Swart ×

725 Gradwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	-03:09 (118.) ●	-03:22 (606.) ●	-03:57 (743.) ●
Transition		00:49:34	00:10:32	-	+01:53 (249.) ●	+01:38 (1371.) ●	+01:34 (1890.) ●
Bike	24 km	01:39:14	00:49:40	28.99 km/h	-00:15 (159.) ●	-00:16 (958.) ●	-01:20 (1092.) ●
Bike	45.5 km	02:16:30	00:37:16	34.62 km/h	-00:46 (145.) ●	-00:42 (859.) ●	-01:31 (974.) ●
Bike	66.5 km	03:01:55	00:45:25	27.74 km/h	-01:33 (138.) ●	-01:26 (805.) ●	-02:36 (933.) ●
Bike	88 km	03:40:27	00:38:32	33.48 km/h	-01:54 (116.) ●	-01:34 (771.) ●	-02:28 (880.) ●
Bike	90 km	03:45:12	00:04:45	25.26 km/h	-00:11 (130.) ●	-00:09 (846.) ●	-00:14 (995.) ●
Bike	90 km	03:45:12	02:55:38	30.75 km/h	-04:39 (132.) ●	-04:07 (806.) ●	-08:09 (922.) ●
Transition		03:51:07	00:05:55	-	+00:10 (196.) ●	+00:07 (1114.) ●	+00:04 (1521.) ●
Run	0.5 km	03:54:10	00:03:03	06:06 min/km	+00:02 (196.) ●	±00:00 (1052.) ●	-00:03 (1316.) ●
Run	3.1 km	04:08:24	00:14:14	05:28 min/km	-00:01 (184.) ●	-00:03 (1059.) ●	-00:15 (1354.) ●
Run	5.6 km	04:23:29	00:15:05	06:02 min/km	-00:27 (165.) ●	-00:26 (935.) ●	-00:37 (1213.) ●
Run	7.9 km	04:37:15	00:13:46	05:59 min/km	-00:19 (171.) ●	-00:18 (991.) ●	-00:26 (1288.) ●
Run	10.8 km	04:56:37	00:19:22	06:40 min/km	-00:19 (167.) ●	-00:23 (966.) ●	-00:32 (1273.) ●
Run	13.4 km	05:12:11	00:15:34	05:59 min/km	-00:41 (144.) ●	-00:42 (853.) ●	-00:47 (1137.) ●
Run	15.9 km	05:29:51	00:17:40	07:04 min/km	+00:17 (181.) ●	+00:19 (1047.) ●	+00:15 (1412.) ●
Run	18.9 km	05:46:24	00:16:33	05:31 min/km	+01:04 (220.) ●	+01:13 (1276.) ●	+01:11 (1776.) ●
Run	21.1 km	06:09:40	00:23:16	10:34 min/km	+01:58 (228.) ●	+02:01 (1312.) ●	+02:03 (1830.) ●
Run	21.1 km	06:09:40	02:18:33	06:33 min/km	+01:34 (186.) ●	+01:41 (1063.) ●	+00:49 (1414.) ●
Total	113 km	06:09:40	06:09:40	18.34 km/h	-04:11 (159.) ●	-04:03 (909.) ●	-09:39 (1116.) ●

Ovr	Gen	Div	Name	#	AG
1067	872	154	Michael Abraham	632	M30-34	South Africa	00:36:57	02:59:23	02:13:05	06:06:37
1096	893	155	Philip Johan Lukas Meyer	790	M30-34	South Africa	00:42:35	02:54:52	02:12:32	06:08:19
1097	894	156	Ashley Fernandes	3053	M30-34	South Africa	00:44:02	02:49:58	02:18:02	06:08:20
1099	896	157	Nico Rautenbach	821	M30-34	South Africa	00:43:14	02:59:59	02:10:54	06:08:28
1101	897	158	Brent Sykes	873	M30-34	South Africa	00:47:05	02:53:28	02:14:43	06:08:52
1116	909	159	Karel Sanders	832	M30-34	South Africa	00:39:02	02:55:38	02:18:33	06:09:40
1120	912	160	Neels Swart	2945	M30-34	South Africa	00:36:10	02:35:17	02:44:21	06:10:01
1124	915	161	Shaun Gradwell	725	M30-34	South Africa	00:37:06	02:55:54	02:25:57	06:10:20
1128	917	162	Stefanus Steyn DE Lange	688	M30-34	South Africa	00:35:18	03:04:49	02:17:22	06:10:31
1131	919	163	Juan Schaerer	835	M30-34	South Africa	00:46:37	02:59:42	02:05:10	06:10:35