Dean Alford -
Ironman 70.3 Durban 2019

  Quick facts

899/744/132All/Gender/AG

M30-34Age group

634Bib number

South AfricaNationality

40:292:46:502:15:23 5:57:46

  Compare Dean Alford with other athletes!

634 Alford
772 Lees × 
747 Joubert × 
731 Haidlinger × 
927 Wiid × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:29 00:40:2902:07 min/100m-01:42 (142.) -01:55 (780.) -02:30 (977.)
Transition 00:49:23 00:08:54 - +00:15 (187.) ±00:00 (1029.) -00:04 (1397.)
Bike24 km 01:35:31 00:46:0831.21 km/h-03:47 (66.) -03:48 (390.) -04:52 (425.)
Bike45.5 km 02:10:36 00:35:0536.77 km/h-02:57 (62.) -02:53 (372.) -03:42 (401.)
Bike66.5 km 02:54:42 00:44:0628.57 km/h-02:52 (111.) -02:45 (629.) -03:55 (720.)
Bike88 km 03:31:46 00:37:0434.8 km/h-03:22 (80.) -03:02 (542.) -03:56 (607.)
Bike90 km 03:36:13 00:04:2726.97 km/h-00:29 (68.) -00:27 (431.) -00:32 (480.)
Bike90 km 03:36:13 02:46:5032.37 km/h-13:27 (84.) -12:55 (498.) -16:57 (553.)
Transition 03:42:23 00:06:10 - +00:25 (202.) +00:22 (1181.) +00:19 (1611.)
Run0.5 km 03:45:28 00:03:0506:10 min/km+00:04 (211.) +00:02 (1111.) -00:01 (1391.)
Run3.1 km 03:59:19 00:13:5105:19 min/km-00:24 (164.) -00:26 (937.) -00:38 (1198.)
Run5.6 km 04:14:34 00:15:1506:06 min/km-00:17 (175.) -00:16 (992.) -00:27 (1284.)
Run7.9 km 04:28:17 00:13:4305:57 min/km-00:22 (170.) -00:21 (977.) -00:29 (1267.)
Run10.8 km 04:48:15 00:19:5806:53 min/km+00:17 (186.) +00:13 (1057.) +00:04 (1414.)
Run13.4 km 05:04:43 00:16:2806:20 min/km+00:13 (196.) +00:12 (1068.) +00:07 (1437.)
Run15.9 km 05:21:34 00:16:5106:44 min/km-00:32 (153.) -00:30 (876.) -00:34 (1173.)
Run18.9 km 05:36:20 00:14:4604:55 min/km-00:43 (149.) -00:34 (896.) -00:36 (1198.)
Run21.1 km 05:57:46 00:21:2609:44 min/km+00:08 (180.) +00:11 (1018.) +00:13 (1417.)
Run21.1 km 05:57:46 02:15:2306:24 min/km-01:36 (167.) -01:29 (968.) -02:21 (1289.)
Total 113 km 05:57:46 05:57:4618.95 km/h-16:05 (132.) -15:57 (744.) -21:33 (899.)

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