Liron Sanders -
Ironman 70.3 Durban 2019

Quick facts

976/801/121All/Gender/AG

M25-29Age group

564Bib number

South AfricaNationality


34:44	2:53:18	2:22:31	6:01:22

Compare Liron Sanders with other athletes!

564 Sanders

3062 Visser ×

616 Victor ×

417 Bleloch ×

432 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-06:11 (41.) ●	-07:40 (187.) ●	-08:15 (226.) ●
Transition		00:41:30	00:06:46	-	-01:48 (73.) ●	-02:08 (462.) ●	-02:12 (597.) ●
Bike	24 km	01:29:05	00:47:35	30.26 km/h	-02:10 (85.) ●	-02:21 (607.) ●	-03:25 (677.) ●
Bike	45.5 km	02:05:22	00:36:17	35.55 km/h	-01:44 (85.) ●	-01:41 (622.) ●	-02:30 (684.) ●
Bike	66.5 km	02:51:19	00:45:57	27.42 km/h	-01:00 (118.) ●	-00:54 (870.) ●	-02:04 (1015.) ●
Bike	88 km	03:30:17	00:38:58	33.11 km/h	-01:38 (104.) ●	-01:08 (840.) ●	-02:02 (970.) ●
Bike	90 km	03:34:48	00:04:31	26.57 km/h	-00:26 (68.) ●	-00:23 (513.) ●	-00:28 (576.) ●
Bike	90 km	03:34:48	02:53:18	31.16 km/h	-06:58 (94.) ●	-06:27 (717.) ●	-10:29 (813.) ●
Transition		03:38:51	00:04:03	-	-01:39 (76.) ●	-01:45 (496.) ●	-01:48 (669.) ●
Run	0.5 km	03:41:50	00:02:59	05:58 min/km	+00:07 (174.) ●	-00:04 (945.) ●	-00:07 (1145.) ●
Run	3.1 km	03:56:56	00:15:06	05:48 min/km	+01:13 (187.) ●	+00:49 (1310.) ●	+00:37 (1725.) ●
Run	5.6 km	04:13:56	00:17:00	06:48 min/km	+01:56 (197.) ●	+01:29 (1351.) ●	+01:18 (1822.) ●
Run	7.9 km	04:28:28	00:14:32	06:19 min/km	+00:44 (169.) ●	+00:28 (1190.) ●	+00:20 (1587.) ●
Run	10.8 km	04:49:28	00:21:00	07:14 min/km	+01:53 (182.) ●	+01:15 (1217.) ●	+01:06 (1655.) ●
Run	13.4 km	05:06:44	00:17:16	06:38 min/km	+01:29 (169.) ●	+01:00 (1198.) ●	+00:55 (1651.) ●
Run	15.9 km	05:24:32	00:17:48	07:07 min/km	+01:03 (161.) ●	+00:27 (1069.) ●	+00:23 (1449.) ●
Run	18.9 km	05:39:56	00:15:24	05:08 min/km	+00:35 (156.) ●	+00:04 (1029.) ●	+00:02 (1404.) ●
Run	21.1 km	06:01:22	00:21:26	09:44 min/km	+01:04 (159.) ●	+00:11 (1016.) ●	+00:13 (1415.) ●
Run	21.1 km	06:01:22	02:22:31	06:45 min/km	+10:04 (170.) ●	+05:39 (1162.) ●	+04:47 (1570.) ●
Total	113 km	06:01:22	06:01:22	18.76 km/h	-06:32 (121.) ●	-12:21 (801.) ●	-17:57 (976.) ●

Ovr	Gen	Div	Name	#	AG
939	773	116	Luke Venter	614	M25-29	South Africa	00:35:36	03:00:15	02:11:10	05:59:39
943	777	117	Johan Oberholzer	2916	M25-29	South Africa	00:43:13	02:53:46	02:09:34	05:59:50
947	779	118	Braden Snyman	574	M25-29	South Africa	00:36:12	02:58:09	02:13:24	06:00:16
957	786	119	Joshua Visser	3062	M25-29	South Africa	00:38:32	02:49:42	02:21:05	06:00:40
964	791	120	Steven Victor	616	M25-29	South Africa	00:40:25	03:03:50	02:00:27	06:00:54
976	801	121	Liron Sanders	564	M25-29	South Africa	00:34:44	02:53:18	02:22:31	06:01:22
978	803	122	James Bleloch	417	M25-29	South Africa	00:44:03	02:57:05	02:08:05	06:01:30
982	807	123	Ross Campbell	432	M25-29	South Africa	00:38:47	03:02:19	02:11:03	06:01:43
990	814	124	Dylan Hartwig	2904	M25-29	South Africa	00:40:45	02:52:45	02:17:53	06:02:07
1005	827	125	Jonathan Jacob	487	M25-29	South Africa	00:41:44	03:05:07	01:55:54	06:02:51