Frederik Rudolph VAN Dyk -
Ironman 70.3 Durban 2019

Quick facts

2342/1720/59All/Gender/AG

M18-24Age group

400Bib number

South AfricaNationality


39:18	3:36:20	2:51:08	7:27:43

Compare Frederik Rudolph VAN Dyk with other athletes!

400 VAN Dyk

372 Fourie ×

389 Pretorius ×

2890 Jansen VAN Vuuren ×

359 Berman-Levy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	-00:16 (35.) ●	-03:06 (631.) ●	-03:41 (772.) ●
Transition		00:50:22	00:11:04	-	+02:43 (52.) ●	+02:10 (1476.) ●	+02:06 (2035.) ●
Bike	24 km	01:45:32	00:55:10	26.1 km/h	+05:36 (56.) ●	+05:14 (1653.) ●	+04:10 (2113.) ●
Bike	45.5 km	02:28:56	00:43:24	29.72 km/h	+05:15 (60.) ●	+05:26 (1737.) ●	+04:37 (2287.) ●
Bike	66.5 km	03:31:26	01:02:30	20.16 km/h	+15:25 (64.) ●	+15:39 (1858.) ●	+14:29 (2544.) ●
Bike	88 km	04:20:51	00:49:25	26.1 km/h	+08:19 (58.) ●	+09:19 (1783.) ●	+08:25 (2417.) ●
Bike	90 km	04:26:42	00:05:51	20.51 km/h	+00:48 (56.) ●	+00:57 (1762.) ●	+00:52 (2376.) ●
Bike	90 km	04:26:42	03:36:20	24.96 km/h	+35:23 (60.) ●	+36:35 (1794.) ●	+32:33 (2413.) ●
Transition		04:36:35	00:09:53	-	+04:10 (59.) ●	+04:05 (1746.) ●	+04:02 (2398.) ●
Run	0.5 km	04:41:05	00:04:30	09:00 min/km	+01:40 (65.) ●	+01:27 (1846.) ●	+01:24 (2547.) ●
Run	3.1 km	04:59:18	00:18:13	07:00 min/km	+04:19 (61.) ●	+03:56 (1718.) ●	+03:44 (2358.) ●
Run	5.6 km	05:20:12	00:20:54	08:21 min/km	+06:00 (63.) ●	+05:23 (1786.) ●	+05:12 (2452.) ●
Run	7.9 km	05:37:59	00:17:47	07:43 min/km	+04:16 (59.) ●	+03:43 (1693.) ●	+03:35 (2315.) ●
Run	10.8 km	06:02:50	00:24:51	08:34 min/km	+06:09 (59.) ●	+05:06 (1675.) ●	+04:57 (2310.) ●
Run	13.4 km	06:21:58	00:19:08	07:21 min/km	+03:24 (53.) ●	+02:52 (1518.) ●	+02:47 (2095.) ●
Run	15.9 km	06:44:40	00:22:42	09:04 min/km	+05:57 (62.) ●	+05:21 (1758.) ●	+05:17 (2442.) ●
Run	18.9 km	07:02:36	00:17:56	05:58 min/km	+03:11 (55.) ●	+02:36 (1497.) ●	+02:34 (2078.) ●
Run	21.1 km	07:27:43	00:25:07	11:24 min/km	+04:54 (52.) ●	+03:52 (1540.) ●	+03:54 (2145.) ●
Run	21.1 km	07:27:43	02:51:08	08:06 min/km	+39:50 (60.) ●	+34:16 (1693.) ●	+33:24 (2327.) ●
Total	113 km	07:27:43	07:27:43	15.14 km/h	+01:21:50 (59.) ●	+01:14:00 (1720.) ●	+01:08:24 (2342.) ●

Ovr	Gen	Div	Name	#	AG
1979	1494	54	Beyers Janse VAN Rensburg	2850	M18-24	South Africa	00:39:06	03:06:12	02:31:04	06:53:44
2157	1607	55	Duane Mitchell	383	M18-24	South Africa	00:44:46	03:21:42	02:47:48	07:08:05
2190	1625	56	Christian DE Jager	369	M18-24	South Africa	00:50:52	03:23:23	02:40:49	07:11:23
2276	1679	57	Reynhard Fourie	372	M18-24	South Africa	00:47:39	03:39:52	02:31:35	07:19:30
2338	1718	58	Barend Pretorius	389	M18-24	South Africa	00:45:52	03:54:04	02:30:25	07:27:01
2342	1720	59	Frederik Rudolph VAN Dyk	400	M18-24	South Africa	00:39:18	03:36:20	02:51:08	07:27:43
2381	1747	60	Gerhard Jansen VAN Vuuren	2890	M18-24	South Africa	00:47:27	03:35:29	02:53:45	07:31:44
2415	1768	61	Erin Berman-Levy	359	M18-24	South Africa	00:56:13	03:23:19	02:57:15	07:36:28
2464	1795	62	Cameron Ashton Lazarus	380	M18-24	South Africa	00:56:04	03:36:24	02:54:44	07:44:02
2498	1817	63	Fabian Juanre VAN Der Walt	399	M18-24	South Africa	00:47:40	03:36:16	02:58:58	07:48:42