Craig Wood -
Ironman 70.3 Durban 2019

Quick facts

1766/1372/205All/Gender/AG

M45-49Age group

351Bib number

South AfricaNationality


47:09	2:55:43	2:43:09	6:40:52

Compare Craig Wood with other athletes!

351 Wood

1722 Rogers ×

1668 Mac Dougall ×

1635 Jerome ×

1563 Chambers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:09	00:47:09	02:28 min/100m	+04:27 (215.) ●	+04:45 (1487.) ●	+04:10 (1971.) ●
Transition		00:55:54	00:08:45	-	-00:11 (137.) ●	-00:09 (981.) ●	-00:13 (1328.) ●
Bike	24 km	01:44:04	00:48:10	29.9 km/h	-01:32 (97.) ●	-01:46 (691.) ●	-02:50 (774.) ●
Bike	45.5 km	02:21:29	00:37:25	34.48 km/h	-00:22 (136.) ●	-00:33 (906.) ●	-01:22 (1030.) ●
Bike	66.5 km	03:07:40	00:46:11	27.28 km/h	-00:26 (124.) ●	-00:40 (898.) ●	-01:50 (1054.) ●
Bike	88 km	03:46:55	00:39:15	32.87 km/h	-00:23 (131.) ●	-00:51 (881.) ●	-01:45 (1018.) ●
Bike	90 km	03:51:37	00:04:42	25.53 km/h	-00:08 (116.) ●	-00:12 (761.) ●	-00:17 (894.) ●
Bike	90 km	03:51:37	02:55:43	30.73 km/h	-02:51 (117.) ●	-04:02 (811.) ●	-08:04 (927.) ●
Transition		03:57:43	00:06:06	-	+00:10 (159.) ●	+00:18 (1165.) ●	+00:15 (1587.) ●
Run	0.5 km	04:01:02	00:03:19	06:38 min/km	+00:13 (203.) ●	+00:16 (1412.) ●	+00:13 (1847.) ●
Run	3.1 km	04:17:01	00:15:59	06:08 min/km	+01:38 (219.) ●	+01:42 (1495.) ●	+01:30 (2003.) ●
Run	5.6 km	04:35:16	00:18:15	07:18 min/km	+02:40 (231.) ●	+02:44 (1561.) ●	+02:33 (2126.) ●
Run	7.9 km	04:52:24	00:17:08	07:26 min/km	+03:04 (240.) ●	+03:04 (1616.) ●	+02:56 (2213.) ●
Run	10.8 km	05:17:12	00:24:48	08:33 min/km	+04:56 (246.) ●	+05:03 (1671.) ●	+04:54 (2304.) ●
Run	13.4 km	05:37:21	00:20:09	07:45 min/km	+03:52 (245.) ●	+03:53 (1654.) ●	+03:48 (2280.) ●
Run	15.9 km	05:58:12	00:20:51	08:20 min/km	+03:26 (236.) ●	+03:30 (1581.) ●	+03:26 (2187.) ●
Run	18.9 km	06:16:09	00:17:57	05:59 min/km	+02:39 (220.) ●	+02:37 (1502.) ●	+02:35 (2084.) ●
Run	21.1 km	06:40:52	00:24:43	11:14 min/km	+03:20 (217.) ●	+03:28 (1497.) ●	+03:30 (2085.) ●
Run	21.1 km	06:40:52	02:43:09	07:43 min/km	+25:48 (232.) ●	+26:17 (1582.) ●	+25:25 (2174.) ●
Total	113 km	06:40:52	06:40:52	16.91 km/h	+27:23 (205.) ●	+27:09 (1372.) ●	+21:33 (1766.) ●

Ovr	Gen	Div	Name	#	AG
1724	1344	200	Nick Emanuel	1599	M45-49	South Africa	00:38:29	03:13:04	02:31:33	06:38:46
1725	1345	201	Paul Bailey	1527	M45-49	South Africa	00:46:14	03:09:15	02:28:12	06:38:46
1731	1349	202	Clive Bloemink	1543	M45-49	South Africa	00:43:30	03:17:28	02:20:56	06:39:05
1733	1351	203	David Rogers	1722	M45-49	South Africa	00:41:38	02:50:21	02:54:24	06:39:13
1755	1363	204	Clinton Mac Dougall	1668	M45-49	South Africa	00:55:17	03:13:28	02:16:20	06:40:12
1766	1372	205	Craig Wood	351	M45-49	South Africa	00:47:09	02:55:43	02:43:09	06:40:52
1772	1376	206	Charles Jerome	1635	M45-49	South Africa	00:34:51	03:04:01	02:35:48	06:41:11
1797	1392	207	Edward Chambers	1563	M45-49	South Africa	00:47:16	03:07:39	02:28:49	06:42:12
1808	1399	208	George Lockhart	1661	M45-49	South Africa	00:41:12	03:17:42	02:30:40	06:43:00
1815	1400	209	Michael Lock	1660	M45-49	South Africa	00:45:56	03:19:21	02:23:51	06:43:14