Sebastian Pahl -
Ironman 70.3 Durban 2019

  Quick facts

15/14/6All/Gender/AG

M25-29Age group

35Bib number

NamibiaNationality

30:512:23:421:27:48 4:28:27

  Compare Sebastian Pahl with other athletes!

35 Pahl
1 Tinkler × 
3 Mangan × 
37 McCallum × 
516 Marais × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:51 00:30:5101:37 min/100m-10:04 (11.) -11:33 (44.) -12:08 (52.)
Transition 00:34:52 00:04:01 - -04:33 (11.) -04:53 (34.) -04:57 (36.)
Bike24 km 01:15:29 00:40:3735.45 km/h-09:08 (7.) -09:19 (34.) -10:23 (34.)
Bike45.5 km 01:47:50 00:32:2139.88 km/h-05:40 (7.) -05:37 (50.) -06:26 (52.)
Bike66.5 km 02:23:16 00:35:2635.56 km/h-11:31 (7.) -11:25 (32.) -12:35 (33.)
Bike88 km 02:54:27 00:31:1141.37 km/h-09:25 (7.) -08:55 (28.) -09:49 (29.)
Bike90 km 02:58:34 00:04:0729.15 km/h-00:50 (17.) -00:47 (123.) -00:52 (132.)
Bike90 km 02:58:34 02:23:4237.58 km/h-36:34 (8.) -36:03 (34.) -40:05 (35.)
Transition 03:00:39 00:02:05 - -03:37 (10.) -03:43 (17.) -03:46 (19.)
Run0.5 km 03:03:00 00:02:2104:42 min/km-00:31 (24.) -00:42 (72.) -00:45 (79.)
Run3.1 km 03:13:16 00:10:1603:56 min/km-03:37 (14.) -04:01 (38.) -04:13 (40.)
Run5.6 km 03:23:48 00:10:3204:12 min/km-04:32 (10.) -04:59 (28.) -05:10 (29.)
Run7.9 km 03:33:18 00:09:3004:07 min/km-04:18 (7.) -04:34 (23.) -04:42 (24.)
Run10.8 km 03:45:36 00:12:1804:14 min/km-06:49 (5.) -07:27 (18.) -07:36 (19.)
Run13.4 km 03:55:44 00:10:0803:53 min/km-05:39 (5.) -06:08 (12.) -06:13 (13.)
Run15.9 km 04:06:16 00:10:3204:12 min/km-06:13 (7.) -06:49 (13.) -06:53 (14.)
Run18.9 km 04:15:36 00:09:2003:06 min/km-05:29 (5.) -06:00 (8.) -06:02 (8.)
Run21.1 km 04:28:27 00:12:5105:50 min/km-07:31 (4.) -08:24 (11.) -08:22 (12.)
Run21.1 km 04:28:27 01:27:4804:09 min/km-44:39 (6.) -49:04 (17.) -49:56 (18.)
Total 113 km 04:28:27 04:28:2725.26 km/h-01:39:27 (6.) -01:45:16 (14.) -01:50:52 (15.)

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