Nicole Waldeck -
Ironman 70.3 Durban 2019

Quick facts

182/20/1All/Gender/AG

F18-24Age group

348Bib number

South AfricaNationality


41:14	2:43:53	1:38:24	5:09:39

Compare Nicole Waldeck with other athletes!

348 Waldeck

2131 Janse VAN Rensburg ×

2132 Jansen VAN Vuuren ×

2138 McAulay ×

2150 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	-01:16 (22.) ●	-03:20 (213.) ●	-01:45 (1097.) ●
Transition		00:45:23	00:04:09	-	-05:14 (1.) ●	-05:03 (3.) ●	-04:49 (48.) ●
Bike	24 km	01:33:05	00:47:42	30.19 km/h	-06:40 (4.) ●	-06:11 (68.) ●	-03:18 (695.) ●
Bike	45.5 km	02:09:46	00:36:41	35.17 km/h	-04:38 (4.) ●	-04:16 (78.) ●	-02:06 (805.) ●
Bike	66.5 km	02:50:46	00:41:00	30.73 km/h	-11:14 (1.) ●	-10:07 (30.) ●	-07:01 (358.) ●
Bike	88 km	03:25:05	00:34:19	37.59 km/h	-10:03 (1.) ●	-09:04 (16.) ●	-06:41 (246.) ●
Bike	90 km	03:29:16	00:04:11	28.69 km/h	-01:10 (1.) ●	-01:03 (15.) ●	-00:48 (185.) ●
Bike	90 km	03:29:16	02:43:53	32.95 km/h	-33:45 (1.) ●	-30:41 (38.) ●	-19:54 (428.) ●
Transition		03:31:15	00:01:59	-	-04:19 (1.) ●	-04:06 (1.) ●	-03:52 (8.) ●
Run	0.5 km	03:33:30	00:02:15	04:30 min/km	-00:56 (1.) ●	-00:59 (2.) ●	-00:51 (42.) ●
Run	3.1 km	03:43:51	00:10:21	03:58 min/km	-04:52 (1.) ●	-04:39 (3.) ●	-04:08 (48.) ●
Run	5.6 km	03:54:33	00:10:42	04:16 min/km	-05:54 (1.) ●	-05:33 (2.) ●	-05:00 (39.) ●
Run	7.9 km	04:04:26	00:09:53	04:17 min/km	-05:00 (1.) ●	-04:44 (5.) ●	-04:19 (48.) ●
Run	10.8 km	04:18:32	00:14:06	04:51 min/km	-06:51 (1.) ●	-06:15 (15.) ●	-05:48 (115.) ●
Run	13.4 km	04:29:56	00:11:24	04:23 min/km	-05:34 (1.) ●	-05:11 (9.) ●	-04:57 (90.) ●
Run	15.9 km	04:42:31	00:12:35	05:02 min/km	-05:22 (1.) ●	-05:03 (20.) ●	-04:50 (145.) ●
Run	18.9 km	04:53:39	00:11:08	03:42 min/km	-04:38 (1.) ●	-04:20 (16.) ●	-04:14 (133.) ●
Run	21.1 km	05:09:39	00:16:00	07:16 min/km	-05:40 (1.) ●	-05:09 (45.) ●	-05:13 (229.) ●
Run	21.1 km	05:09:39	01:38:24	04:39 min/km	-44:47 (1.) ●	-41:53 (11.) ●	-39:20 (95.) ●
Total	113 km	05:09:39	05:09:39	21.9 km/h	-01:29:21 (1.) ●	-01:25:03 (20.) ●	-01:09:40 (182.) ●

Ovr	Gen	Div	Name	#	AG
182	20	1	Nicole Waldeck	348	F18-24	South Africa	00:41:14	02:43:53	01:38:24	05:09:39
431	55	2	Marga Janse VAN Rensburg	2131	F18-24	South Africa	00:33:10	02:49:41	01:58:23	05:31:01
614	85	3	Siobhan Jansen VAN Vuuren	2132	F18-24	South Africa	00:37:51	02:53:04	01:59:02	05:42:18
719	104	4	Shannon McAulay	2138	F18-24	South Africa	00:37:53	02:58:14	01:59:59	05:48:48
769	115	5	Elicia Ann Venter	2150	F18-24	South Africa	00:41:24	02:57:01	01:59:59	05:50:53
876	144	6	Kirsten Brown	2119	F18-24	South Africa	00:37:14	03:04:26	02:04:33	05:56:51
908	148	7	Megan Anley	119	F18-24	South Africa	00:39:31	02:54:32	02:14:42	05:58:26
936	155	8	Taylor Ashley Faure	2126	F18-24	South Africa	00:37:29	02:54:04	02:15:25	05:59:34
972	164	9	Gena Nys	342	F18-24	South Africa	00:36:43	03:04:20	02:08:51	06:01:14
989	165	10	Nina VAN Der Berg	2146	F18-24	South Africa	00:41:32	03:05:54	01:58:23	06:02:06