Team 1st Timers -
Ironman 70.3 Durban 2019

  Quick facts

516/75/1All/Gender/AG

FTEAMAge group

3001Bib number

South AfricaNationality

36:403:04:431:43:43 5:36:23

  Compare Team 1st Timers with other athletes!

3001 1st Timers
3017 Jmc × 
3040 Tri-Sum × 
3048 Lastminute.com × 
3014 Gutsy Tri Girls × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:40 00:36:4001:55 min/100m-07:01 (2.) -07:54 (75.) -06:19 (431.)
Transition 00:44:48 00:08:08 - +00:57 (12.) -01:04 (252.) -00:50 (1088.)
Bike24 km 01:35:19 00:50:3128.51 km/h-05:11 (2.) -03:22 (158.) -00:29 (1269.)
Bike45.5 km 02:13:47 00:38:2833.54 km/h-05:28 (3.) -02:29 (174.) -00:19 (1322.)
Bike66.5 km 03:02:41 00:48:5425.77 km/h-06:12 (2.) -02:13 (246.) +00:53 (1508.)
Bike88 km 03:44:20 00:41:3930.97 km/h-05:03 (2.) -01:44 (261.) +00:39 (1526.)
Bike90 km 03:49:31 00:05:1123.15 km/h-00:21 (3.) -00:03 (339.) +00:12 (1723.)
Bike90 km 03:49:31 03:04:4329.23 km/h-22:15 (2.) -09:51 (211.) +00:56 (1422.)
Transition 03:52:40 00:03:09 - +00:17 (11.) -02:56 (69.) -02:42 (333.)
Run0.5 km 03:55:41 00:03:0106:02 min/km-00:31 (1.) -00:13 (238.) -00:05 (1259.)
Run3.1 km 04:08:01 00:12:2004:44 min/km-03:02 (1.) -02:40 (76.) -02:09 (514.)
Run5.6 km 04:20:30 00:12:2904:59 min/km-04:01 (1.) -03:46 (46.) -03:13 (304.)
Run7.9 km 04:31:39 00:11:0904:50 min/km-04:05 (1.) -03:28 (36.) -03:03 (247.)
Run10.8 km 04:46:16 00:14:3705:02 min/km-06:25 (1.) -05:44 (22.) -05:17 (161.)
Run13.4 km 04:58:28 00:12:1204:41 min/km-05:30 (1.) -04:23 (25.) -04:09 (172.)
Run15.9 km 05:10:45 00:12:1704:54 min/km-06:27 (1.) -05:21 (11.) -05:08 (106.)
Run18.9 km 05:21:56 00:11:1103:43 min/km-05:40 (1.) -04:17 (20.) -04:11 (139.)
Run21.1 km 05:36:23 00:14:2706:34 min/km-08:56 (1.) -06:42 (9.) -06:46 (82.)
Run21.1 km 05:36:23 01:43:4304:54 min/km-44:37 (1.) -36:34 (26.) -34:01 (163.)
Total 113 km 05:36:23 05:36:2320.16 km/h-01:12:39 (1.) -58:19 (75.) -42:56 (516.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance