James Spiro -
Ironman 70.3 Durban 2019

  Quick facts

952/783/28All/Gender/AG

M18-24Age group

2949Bib number

South AfricaNationality

40:213:16:271:49:13 6:00:27

  Compare James Spiro with other athletes!

2949 Spiro
117 Bestbier × 
360 Bird × 
2931 Ward × 
356 Bartie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:21 00:40:2102:07 min/100m+00:47 (38.) -02:03 (765.) -02:38 (955.)
Transition 00:50:09 00:09:48 - +01:27 (46.) +00:54 (1245.) +00:50 (1700.)
Bike24 km 01:43:29 00:53:2027 km/h+03:46 (49.) +03:24 (1487.) +02:20 (1842.)
Bike45.5 km 02:24:14 00:40:4531.66 km/h+02:36 (50.) +02:47 (1539.) +01:58 (1915.)
Bike66.5 km 03:16:23 00:52:0924.16 km/h+05:04 (50.) +05:18 (1557.) +04:08 (1974.)
Bike88 km 04:01:15 00:44:5228.75 km/h+03:46 (49.) +04:46 (1578.) +03:52 (2031.)
Bike90 km 04:06:36 00:05:2122.43 km/h+00:18 (46.) +00:27 (1525.) +00:22 (1955.)
Bike90 km 04:06:36 03:16:2727.49 km/h+15:30 (49.) +16:42 (1549.) +12:40 (1945.)
Transition 04:11:14 00:04:38 - -01:05 (28.) -01:10 (690.) -01:13 (929.)
Run0.5 km 04:13:25 00:02:1104:22 min/km-00:39 (6.) -00:52 (26.) -00:55 (26.)
Run3.1 km 04:24:04 00:10:3904:05 min/km-03:15 (10.) -03:38 (75.) -03:50 (83.)
Run5.6 km 04:37:14 00:13:1005:16 min/km-01:44 (23.) -02:21 (428.) -02:32 (510.)
Run7.9 km 04:48:41 00:11:2704:58 min/km-02:04 (16.) -02:37 (292.) -02:45 (348.)
Run10.8 km 05:05:11 00:16:3005:41 min/km-02:12 (21.) -03:15 (423.) -03:24 (508.)
Run13.4 km 05:18:05 00:12:5404:57 min/km-02:50 (20.) -03:22 (278.) -03:27 (329.)
Run15.9 km 05:31:00 00:12:5505:10 min/km-03:50 (14.) -04:26 (151.) -04:30 (184.)
Run18.9 km 05:43:00 00:12:0004:00 min/km-02:45 (18.) -03:20 (266.) -03:22 (317.)
Run21.1 km 06:00:27 00:17:2707:55 min/km-02:46 (21.) -03:48 (367.) -03:46 (477.)
Run21.1 km 06:00:27 01:49:1305:10 min/km-22:05 (19.) -27:39 (259.) -28:31 (308.)
Total 113 km 06:00:27 06:00:2718.81 km/h-05:26 (28.) -13:16 (783.) -18:52 (952.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance