Deidre Herbst -
Ironman 70.3 Durban 2019

Quick facts

2441/632/46All/Gender/AG

F50-54Age group

2665Bib number

South AfricaNationality


53:27	3:33:21	2:49:17	7:40:11

Compare Deidre Herbst with other athletes!

2665 Herbst

2677 Morland ×

2675 Michelson ×

2657 Cronje ×

2660 DE Kock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:27	00:53:27	02:48 min/100m	+08:29 (47.) ●	+08:53 (626.) ●	+10:28 (2417.) ●
Transition		01:04:25	00:10:58	-	+01:42 (41.) ●	+01:46 (527.) ●	+02:00 (2014.) ●
Bike	24 km	02:01:48	00:57:23	25.09 km/h	+03:46 (41.) ●	+03:30 (551.) ●	+06:23 (2329.) ●
Bike	45.5 km	02:45:50	00:44:02	29.3 km/h	+03:25 (44.) ●	+03:05 (565.) ●	+05:15 (2363.) ●
Bike	66.5 km	03:42:30	00:56:40	22.24 km/h	+06:09 (42.) ●	+05:33 (563.) ●	+08:39 (2336.) ●
Bike	88 km	04:31:42	00:49:12	26.22 km/h	+06:07 (44.) ●	+05:49 (606.) ●	+08:12 (2402.) ●
Bike	90 km	04:37:46	00:06:04	19.78 km/h	+00:52 (47.) ●	+00:50 (644.) ●	+01:05 (2479.) ●
Bike	90 km	04:37:46	03:33:21	25.31 km/h	+20:19 (44.) ●	+18:47 (573.) ●	+29:34 (2367.) ●
Transition		04:50:54	00:13:08	-	+06:43 (49.) ●	+07:03 (680.) ●	+07:17 (2567.) ●
Run	0.5 km	04:54:38	00:03:44	07:28 min/km	+00:25 (42.) ●	+00:30 (598.) ●	+00:38 (2335.) ●
Run	3.1 km	05:13:04	00:18:26	07:05 min/km	+03:29 (47.) ●	+03:26 (625.) ●	+03:57 (2387.) ●
Run	5.6 km	05:33:23	00:20:19	08:07 min/km	+04:00 (44.) ●	+04:04 (620.) ●	+04:37 (2400.) ●
Run	7.9 km	05:51:48	00:18:25	08:00 min/km	+03:41 (46.) ●	+03:48 (621.) ●	+04:13 (2395.) ●
Run	10.8 km	06:15:52	00:24:04	08:17 min/km	+03:28 (43.) ●	+03:43 (586.) ●	+04:10 (2216.) ●
Run	13.4 km	06:36:27	00:20:35	07:55 min/km	+03:50 (44.) ●	+04:00 (618.) ●	+04:14 (2339.) ●
Run	15.9 km	06:57:55	00:21:28	08:35 min/km	+03:52 (45.) ●	+03:50 (621.) ●	+04:03 (2309.) ●
Run	18.9 km	07:16:02	00:18:07	06:02 min/km	+02:43 (42.) ●	+02:39 (566.) ●	+02:45 (2124.) ●
Run	21.1 km	07:40:11	00:24:09	10:58 min/km	+02:54 (39.) ●	+03:00 (541.) ●	+02:56 (1998.) ●
Run	21.1 km	07:40:11	02:49:17	08:01 min/km	+28:22 (43.) ●	+29:00 (598.) ●	+31:33 (2293.) ●
Total	113 km	07:40:11	07:40:11	14.73 km/h	+01:05:35 (46.) ●	+01:05:29 (632.) ●	+01:20:52 (2441.) ●

Ovr	Gen	Div	Name	#	AG
2299	581	41	Jocelyn Jansenvanrensburg	2667	F50-54	South Africa	00:36:05	03:36:38	02:52:08	07:23:33
2350	602	42	Caroline Henry	2664	F50-54	South Africa	00:48:27	03:31:57	02:49:50	07:28:18
2388	613	43	Marianne Potter	2679	F50-54	South Africa	00:51:58	03:50:40	02:30:04	07:32:57
2411	621	44	Sarah Morland	2677	F50-54	South Africa	00:47:03	03:31:35	02:53:45	07:35:26
2427	628	45	Louise Michelson	2675	F50-54	South Africa	00:49:37	03:24:35	03:04:59	07:38:26
2441	632	46	Deidre Herbst	2665	F50-54	South Africa	00:53:27	03:33:21	02:49:17	07:40:11
2487	652	47	Charmaine Cronje	2657	F50-54	South Africa	00:56:15	03:44:12	02:38:39	07:47:09
2521	659	48	Adele DE Kock	2660	F50-54	South Africa	00:51:44	03:18:21	03:19:56	07:52:31
2532	662	49	Karen Mels	2673	F50-54	South Africa	00:48:59	03:42:42	03:05:15	07:55:13
2595	688	50	Sandy Stock	2690	F50-54	South Africa	00:48:17	03:44:36	03:22:59	08:23:05