Laura McGregor -
Ironman 70.3 Durban 2019

Quick facts

2206/546/55All/Gender/AG

F45-49Age group

2619Bib number

ZambiaNationality


52:10	3:22:14	2:36:31	7:12:37

Compare Laura McGregor with other athletes!

2619 McGregor

192 VAN Der Merwe ×

2643 VAN Der Merwe ×

2635 Schoeman ×

2648 Veldhuis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:10	00:52:10	02:44 min/100m	+06:00 (59.) ●	+07:36 (610.) ●	+09:11 (2375.) ●
Transition		01:05:11	00:13:01	-	+03:14 (69.) ●	+03:49 (633.) ●	+04:03 (2388.) ●
Bike	24 km	02:01:12	00:56:01	25.71 km/h	+02:24 (51.) ●	+02:08 (484.) ●	+05:01 (2202.) ●
Bike	45.5 km	02:42:54	00:41:42	30.94 km/h	+00:58 (50.) ●	+00:45 (427.) ●	+02:55 (2072.) ●
Bike	66.5 km	03:36:47	00:53:53	23.38 km/h	+02:38 (50.) ●	+02:46 (474.) ●	+05:52 (2146.) ●
Bike	88 km	04:21:42	00:44:55	28.72 km/h	+01:40 (51.) ●	+01:32 (437.) ●	+03:55 (2038.) ●
Bike	90 km	04:27:25	00:05:43	20.99 km/h	+00:25 (59.) ●	+00:29 (559.) ●	+00:44 (2291.) ●
Bike	90 km	04:27:25	03:22:14	26.7 km/h	+08:05 (50.) ●	+07:40 (453.) ●	+18:27 (2122.) ●
Transition		04:36:06	00:08:41	-	+02:11 (63.) ●	+02:36 (579.) ●	+02:50 (2253.) ●
Run	0.5 km	04:39:34	00:03:28	06:56 min/km	+00:12 (53.) ●	+00:14 (502.) ●	+00:22 (2091.) ●
Run	3.1 km	04:56:02	00:16:28	06:20 min/km	+01:18 (50.) ●	+01:28 (523.) ●	+01:59 (2119.) ●
Run	5.6 km	05:14:00	00:17:58	07:11 min/km	+01:26 (54.) ●	+01:43 (529.) ●	+02:16 (2070.) ●
Run	7.9 km	05:29:59	00:15:59	06:56 min/km	+01:07 (53.) ●	+01:22 (508.) ●	+01:47 (1996.) ●
Run	10.8 km	05:53:39	00:23:40	08:09 min/km	+02:39 (59.) ●	+03:19 (559.) ●	+03:46 (2140.) ●
Run	13.4 km	06:11:13	00:17:34	06:45 min/km	+00:37 (47.) ●	+00:59 (462.) ●	+01:13 (1733.) ●
Run	15.9 km	06:32:34	00:21:21	08:32 min/km	+03:20 (65.) ●	+03:43 (612.) ●	+03:56 (2282.) ●
Run	18.9 km	06:48:55	00:16:21	05:27 min/km	+00:19 (48.) ●	+00:53 (468.) ●	+00:59 (1727.) ●
Run	21.1 km	07:12:37	00:23:42	10:46 min/km	+01:48 (49.) ●	+02:33 (520.) ●	+02:29 (1916.) ●
Run	21.1 km	07:12:37	02:36:31	07:25 min/km	+12:46 (51.) ●	+16:14 (533.) ●	+18:47 (2020.) ●
Total	113 km	07:12:37	07:12:37	15.67 km/h	+32:16 (55.) ●	+37:55 (546.) ●	+53:18 (2206.) ●

Ovr	Gen	Div	Name	#	AG
2059	490	50	Charmaine Janse VAN Rensburg	2611	F45-49	South Africa	00:45:42	03:30:03	02:26:01	07:00:08
2094	507	51	Madeleine Streicher	2640	F45-49	South Africa	00:51:05	03:21:41	02:36:54	07:02:54
2110	512	52	Leonie O’connell	3056	F45-49	South Africa	00:47:59	03:11:48	02:39:59	07:05:03
2111	513	53	Althea VAN Der Merwe	192	F45-49	South Africa	00:43:05	03:08:17	02:50:37	07:05:05
2158	530	54	Lynette VAN Der Merwe	2643	F45-49	South Africa	00:50:24	03:34:33	02:24:06	07:08:15
2206	546	55	Laura McGregor	2619	F45-49	Zambia	00:52:10	03:22:14	02:36:31	07:12:37
2238	559	56	Elizma Schoeman	2635	F45-49	South Africa	00:53:16	03:14:53	02:49:47	07:15:35
2245	562	57	Frederique Veldhuis	2648	F45-49	Netherlands	00:49:41	03:27:15	02:39:42	07:16:11
2267	570	58	Liza Smit	2637	F45-49	South Africa	00:53:34	03:27:53	02:40:27	07:18:27
2273	573	59	Anne-Marie Pretorius	2627	F45-49	South Africa	00:53:28	03:35:12	02:31:52	07:19:01