Susanna Catharina Magdalena Bennie-van Dyk -
Ironman 70.3 Durban 2019

  Quick facts

794/118/27All/Gender/AG

F35-39Age group

2384Bib number

South AfricaNationality

46:363:00:011:49:48 5:52:07

  Compare Susanna Catharina Magdalena Bennie-van Dyk with other athletes!

2384 Bennie-van Dyk
2390 Burton × 
254 Sneyd × 
2464 Viljoen × 
2472 Yiangou × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:36 00:46:3602:27 min/100m+01:41 (69.) +02:02 (449.) +03:37 (1916.)
Transition 00:56:54 00:10:18 - +01:17 (80.) +01:06 (472.) +01:20 (1830.)
Bike24 km 01:48:28 00:51:3427.93 km/h-01:36 (44.) -02:19 (210.) +00:34 (1478.)
Bike45.5 km 02:25:44 00:37:1634.62 km/h-03:14 (28.) -03:41 (109.) -01:31 (980.)
Bike66.5 km 03:13:08 00:47:2426.58 km/h-02:47 (41.) -03:43 (190.) -00:37 (1255.)
Bike88 km 03:52:14 00:39:0632.99 km/h-03:31 (29.) -04:17 (127.) -01:54 (1000.)
Bike90 km 03:56:55 00:04:4125.62 km/h-00:27 (30.) -00:33 (117.) -00:18 (879.)
Bike90 km 03:56:55 03:00:0130 km/h-11:35 (34.) -14:33 (159.) -03:46 (1184.)
Transition 04:02:19 00:05:24 - -00:35 (55.) -00:41 (321.) -00:27 (1285.)
Run0.5 km 04:04:55 00:02:3605:12 min/km-00:36 (10.) -00:38 (44.) -00:30 (346.)
Run3.1 km 04:16:08 00:11:1304:18 min/km-03:41 (6.) -03:47 (18.) -03:16 (153.)
Run5.6 km 04:28:19 00:12:1104:52 min/km-03:43 (11.) -04:04 (30.) -03:31 (230.)
Run7.9 km 04:39:34 00:11:1504:53 min/km-03:10 (13.) -03:22 (42.) -02:57 (273.)
Run10.8 km 04:55:48 00:16:1405:35 min/km-03:45 (21.) -04:07 (71.) -03:40 (448.)
Run13.4 km 05:09:03 00:13:1505:05 min/km-02:59 (18.) -03:20 (66.) -03:06 (418.)
Run15.9 km 05:22:57 00:13:5405:33 min/km-03:20 (18.) -03:44 (58.) -03:31 (372.)
Run18.9 km 05:35:09 00:12:1204:04 min/km-02:50 (17.) -03:16 (57.) -03:10 (361.)
Run21.1 km 05:52:07 00:16:5807:42 min/km-03:43 (23.) -04:11 (78.) -04:15 (388.)
Run21.1 km 05:52:07 01:49:4805:12 min/km-27:47 (16.) -30:29 (49.) -27:56 (324.)
Total 113 km 05:52:07 05:52:0719.25 km/h-36:59 (27.) -42:35 (118.) -27:12 (794.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance