Susan VAN Der Westhuizen -
Ironman 70.3 Durban 2019

Quick facts

2470/645/118All/Gender/AG

F30-34Age group

2362Bib number

South AfricaNationality


54:16	3:34:28	2:54:46	7:45:00

Compare Susan VAN Der Westhuizen with other athletes!

2362 VAN Der Westhuizen

2285 Carstens ×

2330 McTavish ×

2271 Begemann ×

2305 Heasman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:16	00:54:16	02:51 min/100m	+09:26 (115.) ●	+09:42 (644.) ●	+11:17 (2450.) ●
Transition		01:06:17	00:12:01	-	+02:56 (111.) ●	+02:49 (600.) ●	+03:03 (2251.) ●
Bike	24 km	02:04:40	00:58:23	24.66 km/h	+03:51 (105.) ●	+04:30 (587.) ●	+07:23 (2401.) ●
Bike	45.5 km	02:49:39	00:44:59	28.68 km/h	+03:47 (109.) ●	+04:02 (604.) ●	+06:12 (2430.) ●
Bike	66.5 km	03:46:57	00:57:18	21.99 km/h	+06:04 (104.) ●	+06:11 (579.) ●	+09:17 (2364.) ●
Bike	88 km	04:35:09	00:48:12	26.76 km/h	+04:43 (103.) ●	+04:49 (577.) ●	+07:12 (2336.) ●
Bike	90 km	04:40:45	00:05:36	21.43 km/h	+00:23 (94.) ●	+00:22 (511.) ●	+00:37 (2190.) ●
Bike	90 km	04:40:45	03:34:28	25.18 km/h	+18:48 (105.) ●	+19:54 (582.) ●	+30:41 (2382.) ●
Transition		04:50:14	00:09:29	-	+03:24 (113.) ●	+03:24 (614.) ●	+03:38 (2357.) ●
Run	0.5 km	04:54:11	00:03:57	07:54 min/km	+00:45 (118.) ●	+00:43 (640.) ●	+00:51 (2446.) ●
Run	3.1 km	05:12:56	00:18:45	07:12 min/km	+03:44 (114.) ●	+03:45 (631.) ●	+04:16 (2416.) ●
Run	5.6 km	05:32:12	00:19:16	07:42 min/km	+02:58 (104.) ●	+03:01 (584.) ●	+03:34 (2277.) ●
Run	7.9 km	05:50:40	00:18:28	08:01 min/km	+03:52 (112.) ●	+03:51 (623.) ●	+04:16 (2398.) ●
Run	10.8 km	06:14:35	00:23:55	08:14 min/km	+03:41 (106.) ●	+03:34 (578.) ●	+04:01 (2192.) ●
Run	13.4 km	06:34:45	00:20:10	07:45 min/km	+03:39 (111.) ●	+03:35 (604.) ●	+03:49 (2285.) ●
Run	15.9 km	06:56:34	00:21:49	08:43 min/km	+04:11 (116.) ●	+04:11 (634.) ●	+04:24 (2355.) ●
Run	18.9 km	07:15:52	00:19:18	06:26 min/km	+03:55 (117.) ●	+03:50 (628.) ●	+03:56 (2315.) ●
Run	21.1 km	07:45:00	00:29:08	13:14 min/km	+08:11 (124.) ●	+07:59 (675.) ●	+07:55 (2507.) ●
Run	21.1 km	07:45:00	02:54:46	08:16 min/km	+34:56 (113.) ●	+34:29 (628.) ●	+37:02 (2388.) ●
Total	113 km	07:45:00	07:45:00	14.58 km/h	+01:09:30 (118.) ●	+01:10:18 (645.) ●	+01:25:41 (2470.) ●

Ovr	Gen	Div	Name	#	AG
2399	617	113	Gill Bowen	2277	F30-34	South Africa	00:54:14	03:35:32	02:44:16	07:34:10
2404	618	114	Nadia Kritzinger	2318	F30-34	South Africa	00:48:56	03:34:32	02:53:14	07:34:43
2418	624	115	Ilza Brauteseth	2278	F30-34	South Africa	00:51:44	03:47:15	02:37:48	07:37:07
2422	626	116	Zinelle Carstens	2285	F30-34	South Africa	00:49:44	03:46:20	02:42:53	07:37:52
2447	636	117	Louise Tracy McTavish	2330	F30-34	South Africa	00:47:07	03:31:55	03:01:13	07:40:58
2470	645	118	Susan VAN Der Westhuizen	2362	F30-34	South Africa	00:54:16	03:34:28	02:54:46	07:45:00
2473	646	119	Robyn Begemann	2271	F30-34	South Africa	00:41:23	03:21:18	03:27:59	07:45:20
2509	658	120	Laurelle Heasman	2305	F30-34	South Africa	00:46:24	03:55:42	02:53:34	07:51:07
2538	665	121	Ilse Neuhoff	2339	F30-34	South Africa	00:52:17	03:47:10	02:58:18	07:56:05
2541	666	122	Kanya Wattrus	2375	F30-34	South Africa	00:44:09	04:00:16	02:59:54	07:56:33