Johanna Elizabeth Du Plessis -
Ironman 70.3 Durban 2019

Quick facts

2555/673/125All/Gender/AG

F30-34Age group

2294Bib number

South AfricaNationality


46:49	4:00:06	3:00:09	8:00:39

Compare Johanna Elizabeth Du Plessis with other athletes!

2294 Du Plessis

2296 Farrer ×

2770 Cloete ×

2936 Jopson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+01:59 (79.) ●	+02:15 (457.) ●	+03:50 (1938.) ●
Transition		00:55:18	00:08:29	-	-00:36 (62.) ●	-00:43 (297.) ●	-00:29 (1218.) ●
Bike	24 km	01:59:36	01:04:18	22.4 km/h	+09:46 (122.) ●	+10:25 (673.) ●	+13:18 (2573.) ●
Bike	45.5 km	02:49:49	00:50:13	25.69 km/h	+09:01 (125.) ●	+09:16 (678.) ●	+11:26 (2582.) ●
Bike	66.5 km	03:52:33	01:02:44	20.09 km/h	+11:30 (122.) ●	+11:37 (665.) ●	+14:43 (2552.) ●
Bike	88 km	04:49:47	00:57:14	22.54 km/h	+13:45 (125.) ●	+13:51 (686.) ●	+16:14 (2590.) ●
Bike	90 km	04:55:24	00:05:37	21.36 km/h	+00:24 (98.) ●	+00:23 (523.) ●	+00:38 (2208.) ●
Bike	90 km	04:55:24	04:00:06	22.49 km/h	+44:26 (124.) ●	+45:32 (679.) ●	+56:19 (2584.) ●
Transition		05:00:30	00:05:06	-	-00:59 (49.) ●	-00:59 (283.) ●	-00:45 (1160.) ●
Run	0.5 km	05:03:36	00:03:06	06:12 min/km	-00:06 (52.) ●	-00:08 (286.) ●	±00:00 (1445.) ●
Run	3.1 km	05:24:26	00:20:50	08:00 min/km	+05:49 (124.) ●	+05:50 (675.) ●	+06:21 (2539.) ●
Run	5.6 km	05:46:07	00:21:41	08:40 min/km	+05:23 (120.) ●	+05:26 (663.) ●	+05:59 (2505.) ●
Run	7.9 km	06:05:07	00:19:00	08:15 min/km	+04:24 (118.) ●	+04:23 (646.) ●	+04:48 (2453.) ●
Run	10.8 km	06:30:57	00:25:50	08:54 min/km	+05:36 (116.) ●	+05:29 (638.) ●	+05:56 (2390.) ●
Run	13.4 km	06:52:21	00:21:24	08:13 min/km	+04:53 (118.) ●	+04:49 (649.) ●	+05:03 (2431.) ●
Run	15.9 km	07:14:27	00:22:06	08:50 min/km	+04:28 (117.) ●	+04:28 (645.) ●	+04:41 (2393.) ●
Run	18.9 km	07:34:11	00:19:44	06:34 min/km	+04:21 (121.) ●	+04:16 (647.) ●	+04:22 (2384.) ●
Run	21.1 km	08:00:39	00:26:28	12:01 min/km	+05:31 (115.) ●	+05:19 (636.) ●	+05:15 (2304.) ●
Run	21.1 km	08:00:39	03:00:09	08:32 min/km	+40:19 (119.) ●	+39:52 (653.) ●	+42:25 (2453.) ●
Total	113 km	08:00:39	08:00:39	14.11 km/h	+01:25:09 (125.) ●	+01:25:57 (673.) ●	+01:41:20 (2555.) ●

Ovr	Gen	Div	Name	#	AG
2509	658	120	Laurelle Heasman	2305	F30-34	South Africa	00:46:24	03:55:42	02:53:34	07:51:07
2538	665	121	Ilse Neuhoff	2339	F30-34	South Africa	00:52:17	03:47:10	02:58:18	07:56:05
2541	666	122	Kanya Wattrus	2375	F30-34	South Africa	00:44:09	04:00:16	02:59:54	07:56:33
2552	670	123	Michelle Farrer	2296	F30-34	South Africa	00:48:34	03:47:15	03:03:20	07:59:14
2554	672	124	Lizelle Cloete	2770	F30-34	South Africa	01:00:28	03:38:51	03:01:18	08:00:17
2555	673	125	Johanna Elizabeth Du Plessis	2294	F30-34	South Africa	00:46:49	04:00:06	03:00:09	08:00:39
2565	676	126	Rebecca Jopson	2936	F30-34	South Africa	00:49:00	03:58:03	02:57:40	08:05:33