Lara Flood -
Ironman 70.3 Durban 2019

Quick facts

1100/193/13All/Gender/AG

F18-24Age group

2127Bib number

South AfricaNationality


37:26	2:47:38	2:31:20	6:08:34

Compare Lara Flood with other athletes!

2127 Flood

2129 Grundlingh ×

2130 Hawinkels ×

2148 VAN Schalkwyk ×

2141 Purdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	-05:04 (7.) ●	-07:08 (93.) ●	-05:33 (522.) ●
Transition		00:44:58	00:07:32	-	-01:51 (13.) ●	-01:40 (189.) ●	-01:26 (864.) ●
Bike	24 km	01:31:45	00:46:47	30.78 km/h	-07:35 (2.) ●	-07:06 (45.) ●	-04:13 (529.) ●
Bike	45.5 km	02:07:17	00:35:32	36.3 km/h	-05:47 (1.) ●	-05:25 (34.) ●	-03:15 (497.) ●
Bike	66.5 km	02:51:10	00:43:53	28.71 km/h	-08:21 (4.) ●	-07:14 (83.) ●	-04:08 (694.) ●
Bike	88 km	03:28:08	00:36:58	34.9 km/h	-07:24 (2.) ●	-06:25 (61.) ●	-04:02 (592.) ●
Bike	90 km	03:32:36	00:04:28	26.87 km/h	-00:53 (3.) ●	-00:46 (50.) ●	-00:31 (512.) ●
Bike	90 km	03:32:36	02:47:38	32.21 km/h	-30:00 (2.) ●	-26:56 (54.) ●	-16:09 (583.) ●
Transition		03:37:14	00:04:38	-	-01:40 (15.) ●	-01:27 (212.) ●	-01:13 (926.) ●
Run	0.5 km	03:40:35	00:03:21	06:42 min/km	+00:10 (29.) ●	+00:07 (443.) ●	+00:15 (1918.) ●
Run	3.1 km	03:55:39	00:15:04	05:47 min/km	-00:09 (22.) ●	+00:04 (395.) ●	+00:35 (1717.) ●
Run	5.6 km	04:12:58	00:17:19	06:55 min/km	+00:43 (25.) ●	+01:04 (477.) ●	+01:37 (1919.) ●
Run	7.9 km	04:28:10	00:15:12	06:36 min/km	+00:19 (24.) ●	+00:35 (455.) ●	+01:00 (1819.) ●
Run	10.8 km	04:49:54	00:21:44	07:29 min/km	+00:47 (25.) ●	+01:23 (460.) ●	+01:50 (1794.) ●
Run	13.4 km	05:08:16	00:18:22	07:03 min/km	+01:24 (28.) ●	+01:47 (519.) ●	+02:01 (1927.) ●
Run	15.9 km	05:27:42	00:19:26	07:46 min/km	+01:29 (27.) ●	+01:48 (504.) ●	+02:01 (1889.) ●
Run	18.9 km	05:44:23	00:16:41	05:33 min/km	+00:55 (25.) ●	+01:13 (495.) ●	+01:19 (1816.) ●
Run	21.1 km	06:08:34	00:24:11	10:59 min/km	+02:31 (30.) ●	+03:02 (544.) ●	+02:58 (2004.) ●
Run	21.1 km	06:08:34	02:31:20	07:10 min/km	+08:09 (27.) ●	+11:03 (490.) ●	+13:36 (1870.) ●
Total	113 km	06:08:34	06:08:34	18.4 km/h	-30:26 (13.) ●	-26:08 (193.) ●	-10:45 (1100.) ●

Ovr	Gen	Div	Name	#	AG
936	155	8	Taylor Ashley Faure	2126	F18-24	South Africa	00:37:29	02:54:04	02:15:25	05:59:34
972	164	9	Gena Nys	342	F18-24	South Africa	00:36:43	03:04:20	02:08:51	06:01:14
989	165	10	Nina VAN Der Berg	2146	F18-24	South Africa	00:41:32	03:05:54	01:58:23	06:02:06
1012	168	11	Nina Grundlingh	2129	F18-24	South Africa	00:39:24	03:09:42	02:04:37	06:03:19
1045	178	12	Sarah Hawinkels	2130	F18-24	South Africa	00:44:06	03:13:00	01:57:25	06:05:27
1100	193	13	Lara Flood	2127	F18-24	South Africa	00:37:26	02:47:38	02:31:20	06:08:34
1133	202	14	Monette VAN Schalkwyk	2148	F18-24	South Africa	00:37:39	03:17:08	02:02:36	06:10:53
1293	248	15	Kyla Purdon	2141	F18-24	South Africa	00:46:10	03:09:18	02:12:50	06:17:45
1304	250	16	Brooke DE Bruyn	2123	F18-24	South Africa	00:40:23	03:08:47	02:15:20	06:18:07
1470	296	17	Amy VAN Der Merwe	2147	F18-24	South Africa	00:43:32	03:20:26	02:05:53	06:26:26