Alistair Corder -
Ironman 70.3 Durban 2019

Quick facts

1225/984/48All/Gender/AG

M55-59Age group

1987Bib number

South AfricaNationality


39:42	2:57:08	2:28:10	6:15:02

Compare Alistair Corder with other athletes!

1987 Corder

2033 Nash ×

2011 Ketzner ×

2052 Smith ×

2912 Stephenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	-04:06 (30.) ●	-02:42 (681.) ●	-03:17 (841.) ●
Transition		00:45:50	00:06:08	-	-03:05 (11.) ●	-02:46 (320.) ●	-02:50 (418.) ●
Bike	24 km	01:34:28	00:48:38	29.61 km/h	-01:59 (43.) ●	-01:18 (775.) ●	-02:22 (869.) ●
Bike	45.5 km	02:11:23	00:36:55	34.94 km/h	-01:43 (38.) ●	-01:03 (784.) ●	-01:52 (881.) ●
Bike	66.5 km	02:58:15	00:46:52	26.88 km/h	-00:39 (57.) ●	+00:01 (984.) ●	-01:09 (1162.) ●
Bike	88 km	03:38:06	00:39:51	32.37 km/h	-00:22 (58.) ●	-00:15 (977.) ●	-01:09 (1147.) ●
Bike	90 km	03:42:58	00:04:52	24.66 km/h	-00:02 (60.) ●	-00:02 (1014.) ●	-00:07 (1212.) ●
Bike	90 km	03:42:58	02:57:08	30.49 km/h	-04:45 (51.) ●	-02:37 (890.) ●	-06:39 (1025.) ●
Transition		03:46:52	00:03:54	-	-02:03 (20.) ●	-01:54 (452.) ●	-01:57 (609.) ●
Run	0.5 km	03:49:48	00:02:56	05:52 min/km	-00:20 (32.) ●	-00:07 (867.) ●	-00:10 (1043.) ●
Run	3.1 km	04:04:12	00:14:24	05:32 min/km	-00:39 (51.) ●	+00:07 (1116.) ●	-00:05 (1437.) ●
Run	5.6 km	04:20:20	00:16:08	06:27 min/km	-00:09 (52.) ●	+00:37 (1189.) ●	+00:26 (1570.) ●
Run	7.9 km	04:36:45	00:16:25	07:08 min/km	+01:36 (72.) ●	+02:21 (1533.) ●	+02:13 (2090.) ●
Run	10.8 km	04:57:58	00:21:13	07:18 min/km	+00:18 (55.) ●	+01:28 (1246.) ●	+01:19 (1705.) ●
Run	13.4 km	05:16:40	00:18:42	07:11 min/km	+01:22 (69.) ●	+02:26 (1456.) ●	+02:21 (2017.) ●
Run	15.9 km	05:35:15	00:18:35	07:26 min/km	+00:13 (54.) ●	+01:14 (1223.) ●	+01:10 (1680.) ●
Run	18.9 km	05:51:38	00:16:23	05:27 min/km	+00:14 (57.) ●	+01:03 (1249.) ●	+01:01 (1733.) ●
Run	21.1 km	06:15:02	00:23:24	10:38 min/km	+00:38 (62.) ●	+02:09 (1341.) ●	+02:11 (1866.) ●
Run	21.1 km	06:15:02	02:28:10	07:01 min/km	+03:13 (58.) ●	+11:18 (1289.) ●	+10:26 (1771.) ●
Total	113 km	06:15:02	06:15:02	18.08 km/h	-10:46 (48.) ●	+01:19 (984.) ●	-04:17 (1225.) ●

Ovr	Gen	Div	Name	#	AG
1122	914	43	Bryan Cordes	1988	M55-59	South Africa	00:34:38	02:50:31	02:28:59	06:10:02
1144	928	44	Giovanni Del Castello	1994	M55-59	South Africa	00:42:10	02:58:19	02:18:33	06:11:17
1197	966	45	Nolan Pretorius	2045	M55-59	South Africa	00:48:15	02:53:18	02:16:34	06:13:37
1209	975	46	Michael Nash	2033	M55-59	South Africa	00:37:08	02:45:58	02:36:19	06:14:19
1211	977	47	Ralph Ketzner	2011	M55-59	South Africa	00:37:44	02:56:41	02:25:17	06:14:23
1225	984	48	Alistair Corder	1987	M55-59	South Africa	00:39:42	02:57:08	02:28:10	06:15:02
1234	993	49	Craig Ryan Smith	2052	M55-59	South Africa	00:41:30	02:55:57	02:20:56	06:15:37
1252	1006	50	Gary Stephenson	2912	M55-59	South Africa	00:38:46	02:55:02	02:29:10	06:16:18
1255	1007	51	Walter Ruffels	304	M55-59	South Africa	00:38:30	02:52:22	02:34:11	06:16:25
1277	1024	52	Chris Charter	1983	M55-59	South Africa	00:41:40	02:53:26	02:30:09	06:17:10