Roelof Grove -
Ironman 70.3 Durban 2019

  Quick facts

134/121/17All/Gender/AG

M45-49Age group

184Bib number

South AfricaNationality

37:562:31:461:43:44 5:02:43

  Compare Roelof Grove with other athletes!

184 Grove
183 Haley × 
1741 Smit × 
1554 Buhrs × 
1561 Cartmel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:56 00:37:5601:59 min/100m-04:46 (57.) -04:28 (477.) -05:03 (592.)
Transition 00:44:57 00:07:01 - -01:55 (72.) -01:53 (520.) -01:57 (678.)
Bike24 km 01:27:19 00:42:2233.99 km/h-07:20 (12.) -07:34 (74.) -08:38 (76.)
Bike45.5 km 02:01:09 00:33:5038.13 km/h-03:57 (27.) -04:08 (181.) -04:57 (190.)
Bike66.5 km 02:39:55 00:38:4632.5 km/h-07:51 (27.) -08:05 (167.) -09:15 (176.)
Bike88 km 03:12:48 00:32:5339.23 km/h-06:45 (15.) -07:13 (111.) -08:07 (117.)
Bike90 km 03:16:43 00:03:5530.64 km/h-00:55 (6.) -00:59 (43.) -01:04 (44.)
Bike90 km 03:16:43 02:31:4635.58 km/h-26:48 (18.) -27:59 (110.) -32:01 (116.)
Transition 03:18:59 00:02:16 - -03:40 (4.) -03:32 (39.) -03:35 (53.)
Run0.5 km 03:21:33 00:02:3405:08 min/km-00:32 (27.) -00:29 (247.) -00:32 (277.)
Run3.1 km 03:32:47 00:11:1404:19 min/km-03:07 (14.) -03:03 (137.) -03:15 (155.)
Run5.6 km 03:44:31 00:11:4404:41 min/km-03:51 (14.) -03:47 (122.) -03:58 (136.)
Run7.9 km 03:55:19 00:10:4804:41 min/km-03:16 (15.) -03:16 (140.) -03:24 (159.)
Run10.8 km 04:09:54 00:14:3505:01 min/km-05:17 (15.) -05:10 (134.) -05:19 (156.)
Run13.4 km 04:22:14 00:12:2004:44 min/km-03:57 (24.) -03:56 (171.) -04:01 (202.)
Run15.9 km 04:35:17 00:13:0305:13 min/km-04:22 (22.) -04:18 (172.) -04:22 (208.)
Run18.9 km 04:47:06 00:11:4903:56 min/km-03:29 (28.) -03:31 (228.) -03:33 (275.)
Run21.1 km 05:02:43 00:15:3707:05 min/km-05:46 (19.) -05:38 (156.) -05:36 (193.)
Run21.1 km 05:02:43 01:43:4404:54 min/km-33:37 (17.) -33:08 (138.) -34:00 (164.)
Total 113 km 05:02:43 05:02:4322.4 km/h-01:10:46 (17.) -01:11:00 (121.) -01:16:36 (134.)

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