Simon Lester -
Ironman 70.3 Durban 2019

Quick facts

578/492/84All/Gender/AG

M40-44Age group

1383Bib number

South AfricaNationality


36:02	2:47:11	2:07:06	5:40:19

Compare Simon Lester with other athletes!

1383 Lester

2769 Bellin ×

1323 Erasmus ×

1281 Capazario ×

2764 Krause ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-06:26 (45.) ●	-06:22 (292.) ●	-06:57 (355.) ●
Transition		00:42:44	00:06:42	-	-02:05 (80.) ●	-02:12 (452.) ●	-02:16 (585.) ●
Bike	24 km	01:30:22	00:47:38	30.23 km/h	-01:45 (110.) ●	-02:18 (616.) ●	-03:22 (687.) ●
Bike	45.5 km	02:07:17	00:36:55	34.94 km/h	-00:32 (139.) ●	-01:03 (782.) ●	-01:52 (879.) ●
Bike	66.5 km	02:49:16	00:41:59	30.01 km/h	-04:08 (67.) ●	-04:52 (407.) ●	-06:02 (456.) ●
Bike	88 km	03:25:30	00:36:14	35.6 km/h	-03:06 (79.) ●	-03:52 (433.) ●	-04:46 (480.) ●
Bike	90 km	03:29:55	00:04:25	27.17 km/h	-00:22 (79.) ●	-00:29 (396.) ●	-00:34 (443.) ●
Bike	90 km	03:29:55	02:47:11	32.3 km/h	-09:53 (91.) ●	-12:34 (503.) ●	-16:36 (559.) ●
Transition		03:33:13	00:03:18	-	-02:16 (50.) ●	-02:30 (279.) ●	-02:33 (377.) ●
Run	0.5 km	03:35:53	00:02:40	05:20 min/km	-00:23 (64.) ●	-00:23 (416.) ●	-00:26 (478.) ●
Run	3.1 km	03:48:06	00:12:13	04:41 min/km	-01:58 (58.) ●	-02:04 (396.) ●	-02:16 (461.) ●
Run	5.6 km	04:01:19	00:13:13	05:17 min/km	-02:08 (69.) ●	-02:18 (438.) ●	-02:29 (520.) ●
Run	7.9 km	04:13:43	00:12:24	05:23 min/km	-01:26 (98.) ●	-01:40 (559.) ●	-01:48 (681.) ●
Run	10.8 km	04:30:18	00:16:35	05:43 min/km	-02:55 (80.) ●	-03:10 (441.) ●	-03:19 (527.) ●
Run	13.4 km	04:45:09	00:14:51	05:42 min/km	-01:09 (123.) ●	-01:25 (699.) ●	-01:30 (904.) ●
Run	15.9 km	05:00:54	00:15:45	06:18 min/km	-01:22 (119.) ●	-01:36 (669.) ●	-01:40 (863.) ●
Run	18.9 km	05:15:26	00:14:32	04:50 min/km	-00:31 (153.) ●	-00:48 (841.) ●	-00:50 (1120.) ●
Run	21.1 km	05:40:19	00:24:53	11:18 min/km	+04:02 (246.) ●	+03:38 (1517.) ●	+03:40 (2111.) ●
Run	21.1 km	05:40:19	02:07:06	06:01 min/km	-07:50 (126.) ●	-09:46 (726.) ●	-10:38 (940.) ●
Total	113 km	05:40:19	05:40:19	19.92 km/h	-28:30 (84.) ●	-33:24 (492.) ●	-39:00 (578.) ●

Ovr	Gen	Div	Name	#	AG
561	477	79	Jason Sive	1452	M40-44	South Africa	00:34:42	02:54:05	02:00:26	05:39:12
562	478	80	Tobie Lochner	1384	M40-44	South Africa	00:35:28	02:55:19	01:52:26	05:39:13
572	486	81	Andrew Hobday	1354	M40-44	South Africa	00:35:11	02:50:40	02:02:35	05:39:49
574	488	82	Paul Bellin	2769	M40-44	South Africa	00:42:41	02:49:43	01:55:21	05:39:52
577	491	83	Charl Erasmus	1323	M40-44	South Africa	00:40:43	02:46:00	02:04:09	05:40:12
578	492	84	Simon Lester	1383	M40-44	South Africa	00:36:02	02:47:11	02:07:06	05:40:19
580	494	85	Ricardo Capazario	1281	M40-44	South Africa	00:39:30	02:46:48	02:03:14	05:40:24
583	497	86	Andries Krause	2764	M40-44	South Africa	00:43:01	02:53:25	01:47:25	05:40:38
597	509	87	Garth Cameron	1280	M40-44	Mozambique	00:38:19	02:44:54	02:07:26	05:41:30
606	516	88	Andrea Musi	2808	M40-44	Italy	00:43:15	02:56:48	01:47:37	05:41:57