Shawn Heydenrych -
Ironman 70.3 Durban 2019

Quick facts

452/390/67All/Gender/AG

M40-44Age group

1349Bib number

South AfricaNationality


44:26	2:42:44	1:49:44	5:32:10

Compare Shawn Heydenrych with other athletes!

1349 Heydenrych

1425 Papale ×

1297 Compion ×

1471 Taylor ×

1301 Cronk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+01:58 (202.) ●	+02:02 (1256.) ●	+01:27 (1607.) ●
Transition		00:55:02	00:10:36	-	+01:49 (226.) ●	+01:42 (1389.) ●	+01:38 (1913.) ●
Bike	24 km	01:40:59	00:45:57	31.34 km/h	-03:26 (72.) ●	-03:59 (369.) ●	-05:03 (400.) ●
Bike	45.5 km	02:15:11	00:34:12	37.72 km/h	-03:15 (45.) ●	-03:46 (229.) ●	-04:35 (241.) ●
Bike	66.5 km	02:57:13	00:42:02	29.98 km/h	-04:05 (69.) ●	-04:49 (414.) ●	-05:59 (463.) ●
Bike	88 km	03:33:03	00:35:50	36 km/h	-03:30 (69.) ●	-04:16 (369.) ●	-05:10 (407.) ●
Bike	90 km	03:37:46	00:04:43	25.44 km/h	-00:04 (145.) ●	-00:11 (800.) ●	-00:16 (939.) ●
Bike	90 km	03:37:46	02:42:44	33.18 km/h	-14:20 (65.) ●	-17:01 (352.) ●	-21:03 (384.) ●
Transition		03:42:26	00:04:40	-	-00:54 (138.) ●	-01:08 (704.) ●	-01:11 (945.) ●
Run	0.5 km	03:45:04	00:02:38	05:16 min/km	-00:25 (48.) ●	-00:25 (345.) ●	-00:28 (398.) ●
Run	3.1 km	03:56:48	00:11:44	04:30 min/km	-02:27 (36.) ●	-02:33 (252.) ●	-02:45 (293.) ●
Run	5.6 km	04:09:30	00:12:42	05:04 min/km	-02:39 (49.) ●	-02:49 (317.) ●	-03:00 (378.) ●
Run	7.9 km	04:21:13	00:11:43	05:05 min/km	-02:07 (55.) ●	-02:21 (356.) ●	-02:29 (424.) ●
Run	10.8 km	04:37:03	00:15:50	05:27 min/km	-03:40 (51.) ●	-03:55 (310.) ●	-04:04 (368.) ●
Run	13.4 km	04:50:04	00:13:01	05:00 min/km	-02:59 (50.) ●	-03:15 (300.) ●	-03:20 (355.) ●
Run	15.9 km	05:03:26	00:13:22	05:20 min/km	-03:45 (32.) ●	-03:59 (221.) ●	-04:03 (265.) ●
Run	18.9 km	05:15:35	00:12:09	04:03 min/km	-02:54 (54.) ●	-03:11 (294.) ●	-03:13 (351.) ●
Run	21.1 km	05:32:10	00:16:35	07:32 min/km	-04:16 (46.) ●	-04:40 (257.) ●	-04:38 (317.) ●
Run	21.1 km	05:32:10	01:49:44	05:12 min/km	-25:12 (44.) ●	-27:08 (270.) ●	-28:00 (321.) ●
Total	113 km	05:32:10	05:32:10	20.41 km/h	-36:39 (67.) ●	-41:33 (390.) ●	-47:09 (452.) ●

Ovr	Gen	Div	Name	#	AG
415	360	62	Guy Crichton	1300	M40-44	South Africa	00:32:36	02:49:42	01:56:53	05:29:56
422	365	63	Rory Francis	284	M40-44	South Africa	00:40:10	02:40:13	02:00:33	05:30:15
435	376	64	Jason Ensor	1322	M40-44	South Africa	00:35:47	02:47:29	01:55:42	05:31:07
444	383	65	Stephen Papale	1425	M40-44	South Africa	00:36:23	02:33:06	02:11:00	05:31:43
446	385	66	Shem Compion	1297	M40-44	South Africa	00:37:44	02:44:00	02:01:11	05:31:51
452	390	67	Shawn Heydenrych	1349	M40-44	South Africa	00:44:26	02:42:44	01:49:44	05:32:10
464	400	68	Dale Taylor	1471	M40-44	South Africa	00:39:45	02:45:54	01:56:52	05:33:16
471	405	69	Alistair Edward Cronk	1301	M40-44	South Africa	00:43:46	02:41:09	01:57:42	05:33:38
484	413	70	Jacques Hugo	1356	M40-44	South Africa	00:37:16	02:56:06	01:51:06	05:34:29
507	429	71	Byron Sacks	2995	M40-44	South Africa	00:36:22	02:43:14	02:04:22	05:35:51