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Sarah Knox -
Ironman 70.3 Connecticut 2019

Quick facts

652/112/19All/Gender/AG

F45-49Age group

874Bib number

USANationality


13:11	3:07:44	1:57:19	5:26:08

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Compare Sarah Knox with other athletes!

874 Knox

852 Coleman ×

845 Bove ×

867 Horeis ×

858 Fijol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:11	00:13:11	01:38 min/100m	-04:21 (5.) ●	-03:49 (43.) ●	-03:26 (228.) ●
Transition		00:17:10	00:03:59	-	-01:57 (20.) ●	-01:29 (124.) ●	-01:30 (520.) ●
Bike	46.6 km	01:56:58	01:39:48	28.02 km/h	-10:48 (21.) ●	-10:53 (118.) ●	-04:13 (819.) ●
Bike	59.1 km	02:23:31	00:26:33	28.25 km/h	+26:33 (27.) ●	+26:33 (152.) ●	+26:33 (901.) ●
Bike	88 km	03:24:54	01:01:23	28.25 km/h	-06:33 (27.) ●	-06:27 (151.) ●	-02:29 (901.) ●
Bike	88 km	03:24:54	03:07:44	28.13 km/h	+09:12 (25.) ●	+09:13 (133.) ●	+19:51 (854.) ●
Transition		03:28:49	00:03:55	-	-01:07 (38.) ●	-00:39 (231.) ●	-00:38 (873.) ●
Run	2.5 km	03:40:47	00:11:58	04:47 min/km	-02:56 (11.) ●	-02:24 (81.) ●	-01:41 (480.) ●
Run	4.6 km	03:52:37	00:11:50	05:38 min/km	-02:11 (22.) ●	-01:40 (142.) ●	-00:56 (753.) ●
Run	7.1 km	04:05:03	00:12:26	04:58 min/km	-02:28 (19.) ●	-01:51 (130.) ●	-01:12 (676.) ●
Run	10.8 km	04:26:14	00:21:11	05:43 min/km	-04:08 (21.) ●	-03:24 (138.) ●	-02:20 (687.) ●
Run	12.9 km	04:38:39	00:12:25	05:54 min/km	-02:39 (22.) ●	-02:14 (132.) ●	-01:36 (667.) ●
Run	15.3 km	04:51:12	00:12:33	05:13 min/km	-03:03 (12.) ●	-02:35 (98.) ●	-02:02 (531.) ●
Run	21.3 km	05:26:08	00:34:56	05:49 min/km	-07:25 (18.) ●	-06:11 (126.) ●	-04:52 (612.) ●
Run	21.3 km	05:26:08	01:57:19	05:30 min/km	-24:50 (16.) ●	-20:19 (116.) ●	-14:39 (613.) ●
Total	110.1 km	05:26:08	05:26:08	20.26 km/h	-23:03 (19.) ●	-17:03 (112.) ●	-00:22 (652.) ●

Ovr	Gen	Div	Name	#	AG
553	86	14	Heather Paul	292	F45-49	USA	00:19:09	02:53:54	01:54:50	05:18:30
557	88	15	Lisa Lipari	60	F45-49	CAN	00:14:59	03:00:14	01:59:15	05:18:45
577	92	16	Kristin Overton	895	F45-49	USA	00:14:09	02:55:25	02:03:39	05:20:31
586	95	17	Wendy Coleman	852	F45-49	USA	00:13:41	03:00:15	02:01:45	05:21:51
602	97	18	Elizabeth Bove	845	F45-49	USA	00:15:38	02:54:33	02:03:06	05:22:35
652	112	19	Sarah Knox	874	F45-49	USA	00:13:11	03:07:44	01:57:19	05:26:08
666	116	20	Megan Horeis	867	F45-49	USA	00:13:48	03:10:49	01:55:24	05:26:53
672	118	21	Linda Fijol	858	F45-49	USA	00:17:23	03:09:56	01:53:53	05:27:32
682	121	22	Melanie Diamanti	132	F45-49	USA	00:15:07	02:57:03	02:08:03	05:28:09
742	132	23	Annie Deshaies	285	F45-49	CAN	00:12:38	03:05:09	02:07:09	05:32:17

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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