Adrienne Okon -
Ironman 70.3 Connecticut 2019

  Quick facts

1800/487/70All/Gender/AG

F40-44Age group

810Bib number

USANationality

19:534:20:402:42:22 7:32:18

  Compare Adrienne Okon with other athletes!

810 Okon
783 Grant × 
803 Mannion × 
827 Theroux × 
767 Clancy-Dumont × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:19:53 00:19:5302:29 min/100m+02:58 (67.) +02:53 (437.) +03:16 (1608.)
Transition 00:25:16 00:05:23 - +00:07 (37.) -00:05 (288.) -00:06 (1033.)
Bike46.6 km 02:46:49 02:21:3319.75 km/h+30:30 (73.) +30:52 (514.) +37:32 (1870.)
Bike59.1 km 03:22:47 00:35:5820.85 km/h+35:58 (69.) +35:58 (493.) +35:58 (1813.)
Bike88 km 04:45:56 01:23:0920.85 km/h+15:32 (69.) +15:19 (493.) +19:17 (1813.)
Bike88 km 04:45:56 04:20:4020.26 km/h+01:22:00 (72.) +01:22:09 (506.) +01:32:47 (1849.)
Transition 04:49:56 00:04:00 - -00:14 (38.) -00:34 (239.) -00:33 (892.)
Run2.5 km 05:06:40 00:16:4406:41 min/km+02:28 (64.) +02:22 (446.) +03:05 (1702.)
Run4.6 km 05:23:54 00:17:1408:12 min/km+04:01 (73.) +03:44 (482.) +04:28 (1786.)
Run7.1 km 05:40:26 00:16:3206:36 min/km+02:31 (64.) +02:15 (436.) +02:54 (1635.)
Run10.8 km 06:10:03 00:29:3708:00 min/km+05:27 (66.) +05:02 (452.) +06:06 (1670.)
Run12.9 km 06:27:58 00:17:5508:31 min/km+03:34 (66.) +03:16 (443.) +03:54 (1655.)
Run15.3 km 06:45:55 00:17:5707:28 min/km+03:10 (67.) +02:49 (437.) +03:22 (1621.)
Run21.3 km 07:32:18 00:46:2307:43 min/km+06:26 (61.) +05:16 (391.) +06:35 (1486.)
Run21.3 km 07:32:18 02:42:2207:37 min/km+27:37 (64.) +24:44 (436.) +30:24 (1643.)
Total 110.1 km 07:32:18 07:32:1814.61 km/h+01:52:28 (70.) +01:49:07 (487.) +02:05:48 (1800.)

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