Robert Malionek -
Ironman 70.3 Connecticut 2019

  Quick facts

143/133/18All/Gender/AG

M45-49Age group

223Bib number

USANationality

14:142:35:331:46:17 4:41:50

  Compare Robert Malionek with other athletes!

223 Malionek
2109 Ratliff × 
217 Gac × 
225 Ryan × 
2156 Vingerhoets × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:14:14 00:14:1401:46 min/100m-02:36 (53.) -02:14 (356.) -02:23 (471.)
Transition 00:17:47 00:03:33 - -01:59 (37.) -02:00 (248.) -01:56 (359.)
Bike46.6 km 01:41:03 01:23:1633.58 km/h-17:57 (5.) -18:01 (73.) -20:45 (74.)
Bike59.1 km 02:02:52 00:21:4934.38 km/h+21:49 (9.) +21:49 (73.) +21:49 (75.)
Bike88 km 02:53:20 00:50:2834.36 km/h-11:13 (9.) -11:45 (74.) -13:24 (76.)
Bike88 km 02:53:20 02:35:3333.94 km/h-07:21 (5.) -07:57 (75.) -12:20 (77.)
Transition 02:55:33 00:02:13 - -02:35 (14.) -02:23 (142.) -02:20 (216.)
Run2.5 km 03:07:00 00:11:2704:34 min/km-02:10 (34.) -01:56 (273.) -02:12 (319.)
Run4.6 km 03:17:24 00:10:2404:57 min/km-02:13 (37.) -02:05 (275.) -02:22 (316.)
Run7.1 km 03:28:36 00:11:1204:28 min/km-02:19 (44.) -02:11 (285.) -02:26 (330.)
Run10.8 km 03:47:42 00:19:0605:09 min/km-04:12 (47.) -04:00 (300.) -04:25 (354.)
Run12.9 km 03:58:55 00:11:1305:20 min/km-02:44 (44.) -02:33 (301.) -02:48 (368.)
Run15.3 km 04:10:37 00:11:4204:52 min/km-02:50 (38.) -02:40 (276.) -02:53 (328.)
Run21.3 km 04:41:50 00:31:1305:12 min/km-08:38 (35.) -08:05 (240.) -08:35 (293.)
Run21.3 km 04:41:50 01:46:1704:59 min/km-25:06 (37.) -23:30 (259.) -25:41 (310.)
Total 110.1 km 04:41:50 04:41:5023.44 km/h-39:37 (18.) -38:04 (133.) -44:40 (143.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance