Juana Abdalla -
Ironman Brazil 2019

  Quick facts

242/14/2All/Gender/AG

F35-39Age group

1143Bib number

BRANationality

56:055:34:493:50:29 10:27:40

  Compare Juana Abdalla with other athletes!

1143 Abdalla
1165 Camara × 
1164 Barbosa Reis Guimaraes × 
1152 Miranda × 
1154 Spencieri × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:56:05 00:56:0501:28 min/100m-21:05 (1.) -20:07 (4.) -16:12 (75.)
Transition 01:00:08 00:04:03 - -03:16 (1.) -03:23 (9.) -03:17 (104.)
Bike53.6 km 02:38:11 01:38:0332.8 km/h-08:15 (7.) -08:06 (37.) -02:19 (565.)
Bike90 km 03:46:09 01:07:5832.13 km/h-10:43 (5.) -09:06 (25.) -04:21 (451.)
Bike140.9 km 05:21:08 01:34:5932.15 km/h-15:19 (4.) -14:17 (14.) -08:31 (326.)
Bike180 km 06:34:57 01:13:4931.78 km/h-15:34 (3.) -14:15 (14.) -09:18 (258.)
Bike180 km 06:34:57 05:34:4932.26 km/h-49:51 (5.) -45:44 (22.) -24:29 (402.)
Transition 06:37:11 00:02:14 - -03:46 (1.) -03:41 (6.) -04:05 (45.)
Run4.7 km 07:00:50 00:23:3905:01 min/km-04:38 (5.) -04:47 (25.) -02:44 (367.)
Run14.7 km 07:51:55 00:51:0505:06 min/km-11:43 (3.) -10:38 (18.) -08:17 (272.)
Run24.7 km 08:45:24 00:53:2905:20 min/km-13:49 (3.) -12:01 (20.) -10:36 (254.)
Run34.7 km 09:43:07 00:57:4305:46 min/km-13:03 (5.) -11:24 (34.) -10:12 (313.)
Run42.1 km 10:27:40 00:44:3306:01 min/km-07:40 (8.) -05:35 (53.) -04:58 (473.)
Run42.1 km 10:27:40 03:50:2905:28 min/km-50:53 (4.) -44:25 (28.) -36:47 (302.)
Total 225.9 km 10:27:40 10:27:4021.59 km/h-02:08:51 (2.) -01:57:20 (14.) -01:24:50 (242.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance