Kai Malzahn -
Ironman Lanzarote 2019
Quick facts
345/319/69All/Gender/AG
M 40Age group
934Bib number
GERNationality
1:22:18 | 6:31:44 | 4:01:44 | 12:03:07 |
Compare Kai Malzahn with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:36:33 | 00:36:33 | 02:01 min/100m | +00:12 (153.) ● | -00:08 (659.) ● | -00:10 (708.) ● |
Swim | 3.8 km | 01:14:44 | 00:38:11 | 01:54 min/100m | -00:18 (140.) ● | -00:36 (632.) ● | -00:38 (681.) ● |
Swim | 3.9 km | 01:22:18 | 00:07:34 | 07:33 min/100m | -00:07 (150.) ● | -00:13 (656.) ● | -00:08 (720.) ● |
Swim | 3.9 km | 01:22:18 | 01:22:18 | 02:06 min/100m | -00:13 (142.) ● | -00:57 (637.) ● | -00:56 (689.) ● |
Transition | 01:23:25 | 00:01:07 | - | +00:02 (159.) ● | +00:01 (696.) ● | +00:01 (757.) ● | |
Bike | 37.7 km | 02:45:28 | 01:22:03 | 27.57 km/h | -02:20 (103.) ● | -02:19 (510.) ● | -02:41 (538.) ● |
Bike | 59.4 km | 03:43:11 | 00:57:43 | 22.56 km/h | -03:56 (86.) ● | -04:10 (387.) ● | -04:27 (408.) ● |
Bike | 83.1 km | 04:34:40 | 00:51:29 | 27.62 km/h | -03:24 (89.) ● | -03:37 (412.) ● | -03:48 (436.) ● |
Bike | 107.5 km | 05:44:49 | 01:10:09 | 20.87 km/h | -13:16 (30.) ● | -13:41 (181.) ● | -13:54 (191.) ● |
Bike | 140.1 km | 06:50:33 | 01:05:44 | 29.76 km/h | -08:15 (52.) ● | -08:24 (256.) ● | -08:41 (270.) ● |
Bike | 180.5 km | 07:55:09 | 01:04:36 | 37.52 km/h | -08:35 (48.) ● | -08:51 (240.) ● | -09:05 (255.) ● |
Bike | 180.5 km | 07:55:09 | 06:31:44 | 27.65 km/h | -39:46 (54.) ● | -41:02 (278.) ● | -42:36 (294.) ● |
Transition | 08:01:23 | 00:06:14 | - | -01:37 (99.) ● | -01:53 (415.) ● | -01:49 (460.) ● | |
Run | 5.2 km | 08:26:52 | 00:25:29 | 04:54 min/km | -03:27 (59.) ● | -03:50 (255.) ● | -03:53 (275.) ● |
Run | 10.5 km | 08:54:32 | 00:27:40 | 05:13 min/km | -03:26 (67.) ● | -04:02 (291.) ● | -04:04 (311.) ● |
Run | 15.8 km | 09:22:06 | 00:27:34 | 05:12 min/km | -04:02 (68.) ● | -04:42 (295.) ● | -04:39 (317.) ● |
Run | 20.9 km | 09:50:08 | 00:28:02 | 05:29 min/km | -04:39 (62.) ● | -05:24 (268.) ● | -05:22 (288.) ● |
Run | 26.1 km | 10:20:41 | 00:30:33 | 05:52 min/km | -03:58 (83.) ● | -04:28 (358.) ● | -04:23 (392.) ● |
Run | 31.4 km | 10:55:00 | 00:34:19 | 06:28 min/km | -00:46 (133.) ● | -01:47 (549.) ● | -01:43 (609.) ● |
Run | 36.5 km | 11:30:58 | 00:35:58 | 07:03 min/km | +00:09 (150.) ● | -00:36 (630.) ● | -00:29 (699.) ● |
Run | 41.7 km | 12:02:48 | 00:31:50 | 06:07 min/km | -03:20 (97.) ● | -03:56 (414.) ● | -03:53 (455.) ● |
Run | 41.8 km | 12:03:07 | 00:00:19 | 03:10 min/km | -00:04 (63.) ● | -00:07 (339.) ● | -00:06 (380.) ● |
Run | 41.8 km | 12:03:07 | 04:01:44 | 05:46 min/km | -23:33 (88.) ● | -28:52 (362.) ● | -28:32 (395.) ● |
Total | 226.2 km | 12:03:07 | 12:03:07 | 18.77 km/h | -01:05:07 (69.) ● | -01:12:43 (319.) ● | -01:13:52 (345.) ● |