Rafal Kment -
Ironman Lanzarote 2019
Quick facts
364/338/75All/Gender/AG
M 40Age group
875Bib number
POLNationality
1:18:45 | 6:24:27 | 4:14:49 | 12:07:11 |
Compare Rafal Kment with other athletes!
875 Kment
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314 Roig Riera ×
865 Morillo Mendizabal ×
929 Abanades Hernandez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:33:49 | 00:33:49 | 01:52 min/100m | -02:32 (86.) ● | -02:52 (398.) ● | -02:54 (426.) ● |
Swim | 3.8 km | 01:11:25 | 00:37:36 | 01:52 min/100m | -00:53 (129.) ● | -01:11 (578.) ● | -01:13 (622.) ● |
Swim | 3.9 km | 01:18:45 | 00:07:20 | 07:19 min/100m | -00:21 (140.) ● | -00:27 (617.) ● | -00:22 (680.) ● |
Swim | 3.9 km | 01:18:45 | 01:18:45 | 02:01 min/100m | -03:46 (119.) ● | -04:30 (506.) ● | -04:29 (545.) ● |
Transition | 01:20:49 | 00:02:04 | - | +00:59 (266.) ● | +00:58 (1228.) ● | +00:58 (1337.) ● | |
Bike | 37.7 km | 02:38:19 | 01:17:30 | 29.19 km/h | -06:53 (57.) ● | -06:52 (265.) ● | -07:14 (275.) ● |
Bike | 59.4 km | 03:33:06 | 00:54:47 | 23.77 km/h | -06:52 (42.) ● | -07:06 (214.) ● | -07:23 (223.) ● |
Bike | 83.1 km | 04:19:55 | 00:46:49 | 30.37 km/h | -08:04 (22.) ● | -08:17 (136.) ● | -08:28 (143.) ● |
Bike | 107.5 km | 05:31:45 | 01:11:50 | 20.38 km/h | -11:35 (49.) ● | -12:00 (233.) ● | -12:13 (245.) ● |
Bike | 140.1 km | 06:36:55 | 01:05:10 | 30.02 km/h | -08:49 (47.) ● | -08:58 (233.) ● | -09:15 (247.) ● |
Bike | 180.5 km | 07:45:16 | 01:08:21 | 35.46 km/h | -04:50 (75.) ● | -05:06 (381.) ● | -05:20 (407.) ● |
Bike | 180.5 km | 07:45:16 | 06:24:27 | 28.17 km/h | -47:03 (47.) ● | -48:19 (235.) ● | -49:53 (248.) ● |
Transition | 07:52:22 | 00:07:06 | - | -00:45 (122.) ● | -01:01 (528.) ● | -00:57 (587.) ● | |
Run | 5.2 km | 08:19:21 | 00:26:59 | 05:11 min/km | -01:57 (100.) ● | -02:20 (440.) ● | -02:23 (469.) ● |
Run | 10.5 km | 08:48:36 | 00:29:15 | 05:31 min/km | -01:51 (111.) ● | -02:27 (463.) ● | -02:29 (492.) ● |
Run | 15.8 km | 09:17:51 | 00:29:15 | 05:31 min/km | -02:21 (105.) ● | -03:01 (445.) ● | -02:58 (479.) ● |
Run | 20.9 km | 09:48:33 | 00:30:42 | 06:01 min/km | -01:59 (115.) ● | -02:44 (472.) ● | -02:42 (511.) ● |
Run | 26.1 km | 10:20:50 | 00:32:17 | 06:12 min/km | -02:14 (113.) ● | -02:44 (478.) ● | -02:39 (526.) ● |
Run | 31.4 km | 10:55:06 | 00:34:16 | 06:27 min/km | -00:49 (132.) ● | -01:50 (546.) ● | -01:46 (606.) ● |
Run | 36.5 km | 11:31:11 | 00:36:05 | 07:04 min/km | +00:16 (153.) ● | -00:29 (639.) ● | -00:22 (710.) ● |
Run | 41.7 km | 12:06:52 | 00:35:41 | 06:51 min/km | +00:31 (160.) ● | -00:05 (696.) ● | -00:02 (761.) ● |
Run | 41.8 km | 12:07:11 | 00:00:19 | 03:10 min/km | -00:04 (57.) ● | -00:07 (333.) ● | -00:06 (374.) ● |
Run | 41.8 km | 12:07:11 | 04:14:49 | 06:05 min/km | -10:28 (117.) ● | -15:47 (484.) ● | -15:27 (532.) ● |
Total | 226.2 km | 12:07:11 | 12:07:11 | 18.66 km/h | -01:01:03 (75.) ● | -01:08:39 (338.) ● | -01:09:48 (364.) ● |