James Graham -
Ironman Lanzarote 2019

Quick facts

67/61/5All/Gender/AG

M 30Age group

631Bib number

GBRNationality


1:15:59	6:01:05	3:00:48	10:22:28

Compare James Graham with other athletes!

631 Graham

293 Penguilly ×

291 Hein ×

645 Saavedra Lagares ×

576 Marciniak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:00	00:34:00	01:53 min/100m	-01:27 (60.) ●	-02:41 (426.) ●	-02:43 (456.) ●
Swim	3.8 km	01:09:35	00:35:35	01:46 min/100m	-01:56 (51.) ●	-03:12 (400.) ●	-03:14 (430.) ●
Swim	3.9 km	01:15:59	00:06:24	06:23 min/100m	-00:51 (54.) ●	-01:23 (466.) ●	-01:18 (518.) ●
Swim	3.9 km	01:15:59	01:15:59	01:56 min/100m	-04:14 (56.) ●	-07:16 (413.) ●	-07:15 (442.) ●
Transition		01:17:08	00:01:09	-	+00:05 (81.) ●	+00:03 (770.) ●	+00:03 (837.) ●
Bike	37.7 km	02:31:46	01:14:38	30.31 km/h	-08:11 (22.) ●	-09:44 (154.) ●	-10:06 (162.) ●
Bike	59.4 km	03:25:36	00:53:50	24.19 km/h	-06:56 (23.) ●	-08:03 (177.) ●	-08:20 (186.) ●
Bike	83.1 km	04:12:58	00:47:22	30.02 km/h	-06:42 (21.) ●	-07:44 (159.) ●	-07:55 (167.) ●
Bike	107.5 km	05:18:56	01:05:58	22.19 km/h	-15:32 (12.) ●	-17:52 (95.) ●	-18:05 (99.) ●
Bike	140.1 km	06:18:51	00:59:55	32.65 km/h	-13:03 (7.) ●	-14:13 (79.) ●	-14:30 (82.) ●
Bike	180.5 km	07:18:13	00:59:22	40.83 km/h	-12:46 (7.) ●	-14:05 (86.) ●	-14:19 (90.) ●
Bike	180.5 km	07:18:13	06:01:05	29.99 km/h	-01:03:10 (12.) ●	-01:11:41 (110.) ●	-01:13:15 (116.) ●
Transition		07:21:40	00:03:27	-	-04:12 (7.) ●	-04:40 (57.) ●	-04:36 (65.) ●
Run	5.2 km	07:41:33	00:19:53	03:49 min/km	-07:44 (1.) ●	-09:26 (5.) ●	-09:29 (5.) ●
Run	10.5 km	08:03:31	00:21:58	04:08 min/km	-08:04 (1.) ●	-09:44 (12.) ●	-09:46 (12.) ●
Run	15.8 km	08:25:00	00:21:29	04:03 min/km	-09:02 (1.) ●	-10:47 (10.) ●	-10:44 (10.) ●
Run	20.9 km	08:47:09	00:22:09	04:20 min/km	-09:34 (1.) ●	-11:17 (17.) ●	-11:15 (18.) ●
Run	26.1 km	09:10:10	00:23:01	04:25 min/km	-10:50 (1.) ●	-12:00 (17.) ●	-11:55 (18.) ●
Run	31.4 km	09:33:57	00:23:47	04:29 min/km	-11:30 (1.) ●	-12:19 (20.) ●	-12:15 (21.) ●
Run	36.5 km	09:58:07	00:24:10	04:44 min/km	-11:35 (1.) ●	-12:24 (26.) ●	-12:17 (27.) ●
Run	41.7 km	10:22:08	00:24:01	04:37 min/km	-10:44 (1.) ●	-11:45 (22.) ●	-11:42 (24.) ●
Run	41.8 km	10:22:28	00:00:20	03:20 min/km	-00:01 (66.) ●	-00:06 (446.) ●	-00:05 (499.) ●
Run	41.8 km	10:22:28	03:00:48	04:19 min/km	-01:19:04 (1.) ●	-01:29:48 (14.) ●	-01:29:28 (15.) ●
Total	226.2 km	10:22:28	10:22:28	21.8 km/h	-02:30:35 (5.) ●	-02:53:22 (61.) ●	-02:54:31 (67.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Arnaud Margot	77	M 30	SUI	01:02:15	05:21:02	03:12:24	09:39:04
38	37	2	Roberto Betancort Corujo	544	M 30	ESP	01:01:25	05:39:38	03:15:58	10:00:25
42	40	3	Hugo Penguilly	293	M 30	FRA	01:09:16	05:44:13	03:09:22	10:06:41
57	53	4	Markus Hein	291	M 30	GER	00:56:57	05:42:32	03:32:18	10:16:17
67	61	5	James Graham	631	M 30	GBR	01:15:59	06:01:05	03:00:48	10:22:28
78	72	6	Eduardo Saavedra Lagares	645	M 30	ESP	01:05:29	06:01:29	03:14:21	10:29:12
83	77	7	Damian Marciniak	576	M 30	POL	01:14:23	05:59:09	03:12:32	10:31:11
85	79	8	Alejandro Diaz Santana	156	M 30	ESP	01:10:31	05:58:37	03:16:37	10:31:54
87	81	9	Benjamin Sult	556	M 30	GER	01:06:12	05:53:12	03:29:53	10:33:33
90	84	10	Bartomeu Francesc Cirer Enseñat	651	M 30	ESP	01:10:27	05:50:33	03:29:13	10:34:56