Lou Williams -
Ironman Lanzarote 2019

Quick facts

545/40/5All/Gender/AG

F 40Age group

429Bib number

GBRNationality


1:22:12	7:01:25	4:18:16	12:47:57

Compare Lou Williams with other athletes!

429 Williams

62 Fogarolli ×

272 Hennig ×

435 Mc Cartin ×

430 Egorova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:44	00:37:44	02:05 min/100m	-01:05 (5.) ●	+00:37 (59.) ●	+01:01 (814.) ●
Swim	3.8 km	01:16:56	00:39:12	01:57 min/100m	-01:06 (5.) ●	+00:02 (56.) ●	+00:23 (777.) ●
Swim	3.9 km	01:22:12	00:05:16	05:15 min/100m	-00:33 (5.) ●	-01:36 (34.) ●	-02:26 (315.) ●
Swim	3.9 km	01:22:12	01:22:12	02:06 min/100m	-02:44 (5.) ●	-00:57 (52.) ●	-01:02 (682.) ●
Transition		01:23:23	00:01:11	-	+00:08 (10.) ●	+00:05 (71.) ●	+00:05 (925.) ●
Bike	37.7 km	02:49:38	01:26:15	26.23 km/h	+00:01 (9.) ●	-02:39 (45.) ●	+01:31 (806.) ●
Bike	59.4 km	03:50:34	01:00:56	21.37 km/h	-02:18 (6.) ●	-04:20 (35.) ●	-01:14 (630.) ●
Bike	83.1 km	04:44:31	00:53:57	26.36 km/h	-01:23 (8.) ●	-03:33 (39.) ●	-01:20 (611.) ●
Bike	107.5 km	06:04:36	01:20:05	18.28 km/h	-04:31 (6.) ●	-06:26 (37.) ●	-03:58 (561.) ●
Bike	140.1 km	07:14:32	01:09:56	27.97 km/h	-06:04 (4.) ●	-07:45 (27.) ●	-04:29 (458.) ●
Bike	180.5 km	08:24:48	01:10:16	34.5 km/h	-04:05 (6.) ●	-06:06 (31.) ●	-03:25 (509.) ●
Bike	180.5 km	08:24:48	07:01:25	25.7 km/h	-18:20 (5.) ●	-30:49 (32.) ●	-12:55 (580.) ●
Transition		08:29:41	00:04:53	-	-01:19 (3.) ●	-02:32 (26.) ●	-03:10 (258.) ●
Run	5.2 km	08:58:55	00:29:14	05:37 min/km	-00:05 (6.) ●	-00:41 (56.) ●	-00:08 (755.) ●
Run	10.5 km	09:29:59	00:31:04	05:51 min/km	-01:01 (4.) ●	-01:02 (49.) ●	-00:40 (689.) ●
Run	15.8 km	10:02:04	00:32:05	06:03 min/km	+00:32 (6.) ●	+00:21 (60.) ●	-00:08 (755.) ●
Run	20.9 km	10:33:21	00:31:17	06:08 min/km	-00:53 (5.) ●	-01:42 (45.) ●	-02:07 (563.) ●
Run	26.1 km	11:05:45	00:32:24	06:13 min/km	-00:29 (6.) ●	-01:42 (51.) ●	-02:32 (536.) ●
Run	31.4 km	11:39:39	00:33:54	06:23 min/km	+00:16 (7.) ●	-01:21 (59.) ●	-02:08 (578.) ●
Run	36.5 km	12:13:24	00:33:45	06:37 min/km	-00:26 (7.) ●	-01:16 (54.) ●	-02:42 (533.) ●
Run	41.7 km	12:47:38	00:34:14	06:34 min/km	+01:06 (7.) ●	-00:53 (59.) ●	-01:29 (653.) ●
Run	41.8 km	12:47:57	00:00:19	03:10 min/km	+00:01 (8.) ●	-00:03 (39.) ●	-00:06 (333.) ●
Run	41.8 km	12:47:57	04:18:16	06:10 min/km	-00:59 (5.) ●	-08:19 (50.) ●	-12:00 (575.) ●
Total	226.2 km	12:47:57	12:47:57	17.67 km/h	-23:14 (5.) ●	-42:32 (40.) ●	-29:02 (545.) ●

Ovr	Gen	Div	Name	#	AG
266	20	1	Jorien Delhez	432	F 40	NED	01:16:35	06:25:48	03:58:04	11:46:47
313	22	2	Petra Paule	436	F 40	GER	01:31:06	06:41:59	03:38:15	11:56:05
339	25	3	Angela Fogarolli	62	F 40	ITA	01:20:50	06:40:13	03:55:21	12:01:20
425	30	4	Nadja Hennig	272	F 40	GER	01:09:01	06:45:50	04:22:00	12:22:47
545	40	5	Lou Williams	429	F 40	GBR	01:22:12	07:01:25	04:18:16	12:47:57
617	45	6	Olivia Mc Cartin	435	F 40	IRL	01:22:32	07:11:31	04:18:51	13:00:42
618	46	7	Inna Egorova	430	F 40	RUS	01:27:49	07:15:24	04:10:39	13:00:46
656	52	8	Annick Vande Kerckhove	271	F 40	BEL	01:17:32	07:08:06	04:40:25	13:12:05
729	58	9	Isabell Markoc	431	F 40	AUT	01:30:39	07:11:57	04:34:56	13:28:39
976	75	10	Laura Ravelli	270	F 40	ITA	01:27:38	08:07:49	04:37:15	14:21:52