Michael Ruff -
Ironman Lanzarote 2019

  Quick facts

1326/1221/179All/Gender/AG

M 50Age group

1472Bib number

GBRNationality

1:41:169:04:595:33:58 16:38:33

  Compare Michael Ruff with other athletes!

1472 Ruff
1521 French × 
1502 Geurtsen × 
1352 Gordon-Kerr × 
1384 Cavallini × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:41:03 00:41:0302:16 min/100m+02:33 (131.) +04:22 (994.) +04:20 (1077.)
Swim3.8 km 01:21:40 00:40:3702:01 min/100m-00:05 (93.) +01:50 (811.) +01:48 (874.)
Swim3.9 km 01:41:16 00:19:3619:35 min/100m+10:44 (182.) +11:49 (1237.) +11:54 (1346.)
Swim3.9 km 01:41:16 01:41:1602:35 min/100m+13:12 (156.) +18:01 (1127.) +18:02 (1229.)
Transition 01:42:28 00:01:12 - +00:02 (117.) +00:06 (915.) +00:06 (990.)
Bike37.7 km 03:21:29 01:39:0122.84 km/h+11:12 (166.) +14:39 (1178.) +14:17 (1273.)
Bike59.4 km 04:34:43 01:13:1417.78 km/h+08:02 (154.) +11:21 (1140.) +11:04 (1229.)
Bike83.1 km 05:46:35 01:11:5219.79 km/h+14:09 (182.) +16:46 (1231.) +16:35 (1337.)
Bike107.5 km 07:43:04 01:56:2912.57 km/h+27:20 (179.) +32:39 (1232.) +32:26 (1340.)
Bike140.1 km 09:14:32 01:31:2821.38 km/h+14:00 (173.) +17:20 (1193.) +17:03 (1293.)
Bike180.5 km 10:47:27 01:32:5526.09 km/h+15:44 (174.) +19:28 (1207.) +19:14 (1310.)
Bike180.5 km 10:47:27 09:04:5919.87 km/h+01:30:27 (178.) +01:52:13 (1222.) +01:50:39 (1326.)
Transition 11:04:35 00:17:08 - +07:44 (180.) +09:01 (1230.) +09:05 (1339.)
Run5.2 km 11:42:21 00:37:4607:15 min/km+06:00 (162.) +08:27 (1170.) +08:24 (1271.)
Run10.5 km 12:21:20 00:38:5907:21 min/km+04:34 (148.) +07:17 (1124.) +07:15 (1224.)
Run15.8 km 13:06:13 00:44:5308:28 min/km+09:37 (169.) +12:37 (1191.) +12:40 (1296.)
Run20.9 km 13:53:16 00:47:0309:13 min/km+10:44 (174.) +13:37 (1204.) +13:39 (1309.)
Run26.1 km 14:34:32 00:41:1607:56 min/km+03:56 (134.) +06:15 (1024.) +06:20 (1119.)
Run31.4 km 15:15:06 00:40:3407:39 min/km+02:12 (119.) +04:28 (939.) +04:32 (1028.)
Run36.5 km 15:57:19 00:42:1308:16 min/km+03:18 (127.) +05:39 (979.) +05:46 (1071.)
Run41.7 km 16:38:01 00:40:4207:49 min/km+02:17 (124.) +04:56 (977.) +04:59 (1066.)
Run41.8 km 16:38:33 00:00:3205:20 min/km+00:09 (173.) +00:06 (1170.) +00:07 (1270.)
Run41.8 km 16:38:33 05:33:5807:59 min/km+42:47 (155.) +01:03:22 (1124.) +01:03:42 (1222.)
Total 226.2 km 16:38:33 16:38:3313.59 km/h+02:34:12 (179.) +03:22:43 (1221.) +03:21:34 (1326.)

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