Franck Nantois -
Ironman Lanzarote 2019
Quick facts
650/599/121All/Gender/AG
M 45Age group
1120Bib number
FRANationality
1:19:03 | 7:14:34 | 4:28:13 | 13:10:01 |
Compare Franck Nantois with other athletes!
1120 Nantois
1310 Bleurvacq ×
1182 Powell ×
1234 Franchi ×
1188 Maestroni ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:34:57 | 00:34:57 | 01:56 min/100m | -02:36 (89.) ● | -01:44 (501.) ● | -01:46 (538.) ● |
Swim | 3.8 km | 01:13:30 | 00:38:33 | 01:55 min/100m | -01:00 (133.) ● | -00:14 (676.) ● | -00:16 (726.) ● |
Swim | 3.9 km | 01:19:03 | 00:05:33 | 05:32 min/100m | -02:34 (59.) ● | -02:14 (335.) ● | -02:09 (377.) ● |
Swim | 3.9 km | 01:19:03 | 01:19:03 | 02:01 min/100m | -06:10 (95.) ● | -04:12 (519.) ● | -04:11 (561.) ● |
Transition | 01:19:56 | 00:00:53 | - | -00:15 (39.) ● | -00:13 (273.) ● | -00:13 (298.) ● | |
Bike | 37.7 km | 02:41:26 | 01:21:30 | 27.75 km/h | -02:59 (104.) ● | -02:52 (477.) ● | -03:14 (501.) ● |
Bike | 59.4 km | 03:42:42 | 01:01:16 | 21.25 km/h | -00:56 (136.) ● | -00:37 (617.) ● | -00:54 (655.) ● |
Bike | 83.1 km | 04:40:03 | 00:57:21 | 24.8 km/h | +01:54 (172.) ● | +02:15 (791.) ● | +02:04 (846.) ● |
Bike | 107.5 km | 06:08:01 | 01:27:58 | 16.64 km/h | +03:28 (168.) ● | +04:08 (799.) ● | +03:55 (858.) ● |
Bike | 140.1 km | 07:21:57 | 01:13:56 | 26.46 km/h | -00:33 (133.) ● | -00:12 (618.) ● | -00:29 (659.) ● |
Bike | 180.5 km | 08:34:30 | 01:12:33 | 33.41 km/h | -01:12 (126.) ● | -00:54 (597.) ● | -01:08 (639.) ● |
Bike | 180.5 km | 08:34:30 | 07:14:34 | 24.92 km/h | -00:18 (140.) ● | +01:48 (662.) ● | +00:14 (705.) ● |
Transition | 08:41:48 | 00:07:18 | - | -01:12 (107.) ● | -00:49 (556.) ● | -00:45 (616.) ● | |
Run | 5.2 km | 09:09:48 | 00:28:00 | 05:23 min/km | -01:30 (104.) ● | -01:19 (554.) ● | -01:22 (595.) ● |
Run | 10.5 km | 09:41:59 | 00:32:11 | 06:04 min/km | +00:10 (151.) ● | +00:29 (728.) ● | +00:27 (783.) ● |
Run | 15.8 km | 10:15:48 | 00:33:49 | 06:22 min/km | +01:11 (177.) ● | +01:33 (811.) ● | +01:36 (886.) ● |
Run | 20.9 km | 10:51:04 | 00:35:16 | 06:54 min/km | +01:11 (162.) ● | +01:50 (792.) ● | +01:52 (870.) ● |
Run | 26.1 km | 11:25:00 | 00:33:56 | 06:31 min/km | -01:50 (114.) ● | -01:05 (582.) ● | -01:00 (643.) ● |
Run | 31.4 km | 12:00:31 | 00:35:31 | 06:42 min/km | -01:20 (126.) ● | -00:35 (631.) ● | -00:31 (695.) ● |
Run | 36.5 km | 12:36:11 | 00:35:40 | 06:59 min/km | -01:46 (117.) ● | -00:54 (606.) ● | -00:47 (674.) ● |
Run | 41.7 km | 13:09:42 | 00:33:31 | 06:26 min/km | -02:48 (102.) ● | -02:15 (538.) ● | -02:12 (593.) ● |
Run | 41.8 km | 13:10:01 | 00:00:19 | 03:10 min/km | -00:19 (64.) ● | -00:07 (356.) ● | -00:06 (397.) ● |
Run | 41.8 km | 13:10:01 | 04:28:13 | 06:25 min/km | -07:01 (119.) ● | -02:23 (623.) ● | -02:03 (684.) ● |
Total | 226.2 km | 13:10:01 | 13:10:01 | 17.18 km/h | -14:56 (121.) ● | -05:49 (599.) ● | -06:58 (650.) ● |