![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Andrés Galán Cabañas -
Ironman Lanzarote 2019
Quick facts
850/784/190All/Gender/AG
M 40Age group
1008Bib number
ESPNationality
1:33:14 | 7:11:26 | 5:00:35 | 13:53:38 |
Compare Andrés Galán Cabañas with other athletes!
1008 Galán Cabañas
1023 Garcia Carrasco ×
88 Walters ×
1109 Nava ×
987 Escudero Rubio ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:42:33 | 00:42:33 | 02:21 min/100m | +06:12 (238.) ● | +05:52 (1062.) ● | +05:50 (1151.) ● |
Swim | 3.8 km | 01:24:27 | 00:41:54 | 02:05 min/100m | +03:25 (191.) ● | +03:07 (887.) ● | +03:05 (960.) ● |
Swim | 3.9 km | 01:33:14 | 00:08:47 | 08:46 min/100m | +01:06 (188.) ● | +01:00 (835.) ● | +01:05 (917.) ● |
Swim | 3.9 km | 01:33:14 | 01:33:14 | 02:23 min/100m | +10:43 (212.) ● | +09:59 (949.) ● | +10:00 (1032.) ● |
Transition | 01:34:20 | 00:01:06 | - | +00:01 (150.) ● | ±00:00 (654.) ● | ±00:00 (712.) ● | |
Bike | 37.7 km | 02:58:32 | 01:24:12 | 26.86 km/h | -00:11 (137.) ● | -00:10 (634.) ● | -00:32 (669.) ● |
Bike | 59.4 km | 04:01:42 | 01:03:10 | 20.61 km/h | +01:31 (163.) ● | +01:17 (719.) ● | +01:00 (763.) ● |
Bike | 83.1 km | 04:57:55 | 00:56:13 | 25.29 km/h | +01:20 (155.) ● | +01:07 (716.) ● | +00:56 (765.) ● |
Bike | 107.5 km | 06:20:16 | 01:22:21 | 17.78 km/h | -01:04 (135.) ● | -01:29 (608.) ● | -01:42 (653.) ● |
Bike | 140.1 km | 07:34:14 | 01:13:58 | 26.44 km/h | -00:01 (137.) ● | -00:10 (621.) ● | -00:27 (662.) ● |
Bike | 180.5 km | 08:45:46 | 01:11:32 | 33.89 km/h | -01:39 (116.) ● | -01:55 (541.) ● | -02:09 (580.) ● |
Bike | 180.5 km | 08:45:46 | 07:11:26 | 25.1 km/h | -00:04 (135.) ● | -01:20 (621.) ● | -02:54 (659.) ● |
Transition | 08:53:03 | 00:07:17 | - | -00:34 (129.) ● | -00:50 (554.) ● | -00:46 (614.) ● | |
Run | 5.2 km | 09:24:27 | 00:31:24 | 06:02 min/km | +02:28 (205.) ● | +02:05 (887.) ● | +02:02 (963.) ● |
Run | 10.5 km | 09:56:28 | 00:32:01 | 06:02 min/km | +00:55 (168.) ● | +00:19 (714.) ● | +00:17 (769.) ● |
Run | 15.8 km | 10:28:29 | 00:32:01 | 06:02 min/km | +00:25 (160.) ● | -00:15 (690.) ● | -00:12 (749.) ● |
Run | 20.9 km | 11:06:04 | 00:37:35 | 07:22 min/km | +04:54 (215.) ● | +04:09 (925.) ● | +04:11 (1015.) ● |
Run | 26.1 km | 11:45:04 | 00:39:00 | 07:29 min/km | +04:29 (210.) ● | +03:59 (923.) ● | +04:04 (1013.) ● |
Run | 31.4 km | 12:23:33 | 00:38:29 | 07:15 min/km | +03:24 (197.) ● | +02:23 (816.) ● | +02:27 (898.) ● |
Run | 36.5 km | 13:17:04 | 00:53:31 | 10:29 min/km | +17:42 (264.) ● | +16:57 (1219.) ● | +17:04 (1327.) ● |
Run | 41.7 km | 13:53:20 | 00:36:16 | 06:58 min/km | +01:06 (168.) ● | +00:30 (723.) ● | +00:33 (794.) ● |
Run | 41.8 km | 13:53:38 | 00:00:18 | 03:00 min/km | -00:05 (44.) ● | -00:08 (216.) ● | -00:07 (242.) ● |
Run | 41.8 km | 13:53:38 | 05:00:35 | 07:11 min/km | +35:18 (220.) ● | +29:59 (930.) ● | +30:19 (1018.) ● |
Total | 226.2 km | 13:53:38 | 13:53:38 | 16.28 km/h | +45:24 (190.) ● | +37:48 (784.) ● | +36:39 (850.) ● |
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