Donnie Welborn -
Ironman 70.3 Chattanooga 2019

  Quick facts

2539/1607/275All/Gender/AG

M45-49Age group

3176Bib number

USANationality

21:063:25:473:30:28 7:36:43

  Compare Donnie Welborn with other athletes!

3176 Welborn
2939 Butler × 
2952 Crawford × 
2996 Grenda × 
3173 Warner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:21:06 00:21:0601:06 min/100m+00:28 (184.) +00:21 (1053.) -00:05 (1544.)
Transition 00:31:16 00:10:10 - +03:14 (264.) +03:14 (1561.) +03:16 (2541.)
Bike17.1 km 01:09:36 00:38:2026.77 km/h+05:18 (260.) +05:13 (1552.) +04:13 (2338.)
Bike45.1 km 02:12:22 01:02:4626.77 km/h+08:42 (256.) +08:22 (1526.) +06:28 (2274.)
Bike74.5 km 03:18:28 01:06:0626.69 km/h+10:22 (257.) +10:03 (1525.) +08:15 (2327.)
Bike91.5 km 03:57:03 00:38:3526.44 km/h+06:25 (269.) +06:15 (1593.) +05:23 (2496.)
Bike91.5 km 03:57:03 03:25:4726.68 km/h+30:47 (257.) +29:53 (1547.) +24:19 (2344.)
Transition 04:06:15 00:09:12 - +03:32 (265.) +03:36 (1593.) +03:37 (2571.)
Run0.5 km 04:09:34 00:03:1906:38 min/km+00:40 (259.) +00:42 (1549.) +00:37 (2419.)
Run1.1 km 04:14:57 00:05:2308:58 min/km+01:36 (275.) +01:38 (1633.) +01:32 (2610.)
Run5 km 04:49:53 00:34:5608:57 min/km+10:24 (273.) +10:33 (1629.) +09:54 (2603.)
Run6.5 km 05:04:44 00:14:5109:54 min/km+04:13 (273.) +04:17 (1613.) +04:01 (2579.)
Run9.5 km 05:33:27 00:28:4309:34 min/km+07:57 (273.) +08:08 (1625.) +07:44 (2607.)
Run11.1 km 05:48:00 00:14:3309:05 min/km+04:00 (276.) +04:04 (1635.) +03:50 (2600.)
Run14.3 km 06:19:32 00:31:3209:51 min/km+08:52 (275.) +09:07 (1633.) +08:45 (2637.)
Run15.9 km 06:35:53 00:16:2110:13 min/km+04:42 (276.) +04:51 (1637.) +04:40 (2643.)
Run18.9 km 07:11:41 00:35:4811:56 min/km+13:21 (284.) +13:31 (1705.) +13:18 (2749.)
Run20.4 km 07:28:45 00:17:0411:22 min/km+06:08 (285.) +06:19 (1710.) +06:12 (2754.)
Run21.1 km 07:36:43 00:07:5811:22 min/km+03:56 (286.) +03:57 (1717.) +03:53 (2764.)
Run21.1 km 07:36:43 03:30:2809:58 min/km+01:05:49 (282.) +01:07:07 (1675.) +01:04:26 (2692.)
Total 114.5 km 07:36:43 07:36:4315.04 km/h+01:43:50 (275.) +01:44:11 (1607.) +01:35:33 (2539.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance