Lynn Paulo -
Ironman Santa Rosa 2019

Quick facts

1474/320/36All/Gender/AG

F50-54Age group

866Bib number

USANationality


1:46:27	7:11:34	6:53:14	16:16:58

Compare Lynn Paulo with other athletes!

866 Paulo

848 Cass ×

863 Lam ×

853 Graham ×

2111 Engel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:45	00:47:45	02:30 min/100m	+05:01 (39.) ●	+07:12 (316.) ●	+07:58 (1403.) ●
Swim	3.9 km	01:46:27	00:58:42	02:56 min/100m	+15:38 (43.) ●	+16:12 (344.) ●	+16:41 (1534.) ●
Swim	3.9 km	01:46:27	01:46:27	02:43 min/100m	+20:39 (42.) ●	+23:24 (333.) ●	+24:39 (1490.) ●
Transition		01:58:17	00:11:50	-	-01:25 (22.) ●	+00:15 (204.) ●	+00:15 (880.) ●
Bike	16.3 km	02:33:33	00:35:16	27.73 km/h	-01:36 (13.) ●	-01:30 (117.) ●	+00:32 (888.) ●
Bike	23.6 km	02:50:12	00:16:39	26.31 km/h	+00:38 (27.) ●	+00:36 (227.) ●	+01:27 (1241.) ●
Bike	67.6 km	04:27:22	01:37:10	27.17 km/h	+00:22 (22.) ●	+00:38 (186.) ●	+05:51 (1102.) ●
Bike	111.3 km	06:14:38	01:47:16	24.44 km/h	+01:59 (24.) ●	+01:37 (190.) ●	+07:02 (1077.) ●
Bike	155.3 km	08:07:27	01:52:49	23.4 km/h	+07:14 (33.) ●	+07:16 (261.) ●	+12:13 (1247.) ●
Bike	178.4 km	09:06:44	00:59:17	23.38 km/h	+03:50 (32.) ●	+03:39 (252.) ●	+05:47 (1226.) ●
Bike	178.8 km	09:07:33	00:00:49	29.39 km/h	-00:01 (23.) ●	-00:01 (166.) ●	+00:01 (921.) ●
Bike	179.8 km	09:09:51	00:02:18	26.09 km/h	-00:07 (20.) ●	-00:05 (143.) ●	-00:01 (844.) ●
Bike	179.8 km	09:09:51	07:11:34	25 km/h	+12:19 (26.) ●	+12:10 (208.) ●	+32:52 (1125.) ●
Transition		09:23:44	00:13:53	-	+05:31 (40.) ●	+05:30 (325.) ●	+04:54 (1379.) ●
Run	0.1 km	09:24:51	00:01:07	11:10 min/km	+00:14 (38.) ●	+00:19 (328.) ●	+00:21 (1481.) ●
Run	1.8 km	09:37:26	00:12:35	07:24 min/km	+00:56 (32.) ●	+01:30 (286.) ●	+02:05 (1368.) ●
Run	3.7 km	09:50:57	00:13:31	07:06 min/km	+00:30 (26.) ●	+01:10 (256.) ●	+01:46 (1258.) ●
Run	6.7 km	10:12:49	00:21:52	07:17 min/km	+01:20 (28.) ●	+02:10 (263.) ●	+02:59 (1258.) ●
Run	8.2 km	10:23:33	00:10:44	07:09 min/km	+00:23 (26.) ●	+00:42 (241.) ●	+01:06 (1160.) ●
Run	10.2 km	10:38:16	00:14:43	07:21 min/km	+00:19 (25.) ●	+00:41 (230.) ●	+01:18 (1123.) ●
Run	13.9 km	11:05:54	00:27:38	07:28 min/km	+00:37 (27.) ●	+01:12 (221.) ●	+02:10 (1084.) ●
Run	15.6 km	11:23:45	00:17:51	10:30 min/km	+04:41 (42.) ●	+05:14 (345.) ●	+05:38 (1536.) ●
Run	17.5 km	11:39:47	00:16:02	08:26 min/km	+01:56 (32.) ●	+02:30 (286.) ●	+02:53 (1323.) ●
Run	20.5 km	12:15:44	00:35:57	11:59 min/km	+13:11 (43.) ●	+14:10 (351.) ●	+14:53 (1571.) ●
Run	22 km	12:30:12	00:14:28	09:38 min/km	+03:05 (39.) ●	+03:28 (336.) ●	+03:40 (1481.) ●
Run	24 km	12:51:02	00:20:50	10:25 min/km	+04:52 (42.) ●	+05:26 (345.) ●	+05:51 (1523.) ●
Run	27.7 km	13:35:59	00:44:57	12:08 min/km	+14:54 (43.) ●	+15:55 (349.) ●	+16:28 (1563.) ●
Run	29.4 km	13:58:21	00:22:22	13:09 min/km	+08:20 (43.) ●	+08:37 (351.) ●	+08:49 (1567.) ●
Run	31.3 km	14:19:02	00:20:41	10:53 min/km	+05:16 (43.) ●	+05:53 (340.) ●	+06:17 (1532.) ●
Run	34.2 km	14:51:26	00:32:24	11:10 min/km	+08:41 (43.) ●	+09:09 (344.) ●	+09:42 (1525.) ●
Run	35.8 km	15:08:19	00:16:53	10:33 min/km	+04:48 (43.) ●	+05:00 (337.) ●	+05:20 (1531.) ●
Run	37.8 km	15:34:04	00:25:45	12:52 min/km	+08:45 (43.) ●	+09:32 (347.) ●	+09:54 (1562.) ●
Run	41.5 km	16:14:19	00:40:15	10:52 min/km	+10:20 (42.) ●	+11:26 (340.) ●	+12:06 (1514.) ●
Run	41.8 km	16:16:58	00:02:39	08:50 min/km	+00:39 (40.) ●	+00:45 (340.) ●	+00:48 (1500.) ●
Run	41.8 km	16:16:58	06:53:14	09:53 min/km	+01:33:47 (42.) ●	+01:44:49 (347.) ●	+01:54:04 (1545.) ●
Total	225.5 km	16:16:58	16:16:58	13.85 km/h	+02:10:51 (36.) ●	+02:26:08 (320.) ●	+02:56:44 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1285	269	31	Jill Ryan Holden	872	F50-54	USA	01:36:28	07:30:18	05:38:26	15:16:52
1307	276	32	Jill Hansen	854	F50-54	USA	01:18:07	07:32:29	06:01:16	15:23:56
1315	278	33	Veronica Kimble	860	F50-54	USA	01:23:59	07:35:05	06:03:06	15:26:12
1378	296	34	Diane Cass	848	F50-54	USA	01:24:18	07:50:52	06:05:30	15:45:20
1449	314	35	Ka Yee Lam	863	F50-54	CAN	01:28:59	07:39:06	06:29:19	16:03:26
1474	320	36	Lynn Paulo	866	F50-54	USA	01:46:27	07:11:34	06:53:14	16:16:58
1478	321	37	Holly Graham	853	F50-54	USA	01:37:25	07:34:55	06:45:17	16:17:51
1479	322	38	Risa Engel	2111	F50-54	USA	01:35:32	07:34:37	06:40:50	16:17:52
1503	334	39	Angelica Diaz	852	F50-54	USA	01:26:22	07:30:58	06:53:26	16:25:50
1529	342	40	Migdalia Sepulveda	875	F50-54	USA	01:30:26	08:11:57	06:32:01	16:37:41