Nate Cook -
Ironman Santa Rosa 2019

  Quick facts

45/45/9All/Gender/AG

M40-44Age group

559Bib number

USANationality

1:06:005:05:013:25:11 9:43:47

  Compare Nate Cook with other athletes!

559 Cook
106 Han × 
413 Brodziak × 
261 Vest × 
119 Wolski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:41 00:32:4101:43 min/100m-06:53 (32.) -06:52 (175.) -07:06 (206.)
Swim3.9 km 01:06:00 00:33:1901:39 min/100m-08:26 (25.) -08:34 (135.) -08:42 (156.)
Swim3.9 km 01:06:00 01:06:0001:41 min/100m-15:19 (27.) -15:26 (150.) -15:48 (176.)
Transition 01:11:00 00:05:00 - -06:12 (6.) -06:34 (42.) -06:35 (47.)
Bike16.3 km 01:38:58 00:27:5834.97 km/h-05:42 (10.) -06:10 (45.) -06:46 (45.)
Bike23.6 km 01:51:22 00:12:2435.32 km/h-02:17 (21.) -02:33 (82.) -02:48 (82.)
Bike67.6 km 03:03:53 01:12:3136.41 km/h-16:08 (12.) -17:18 (54.) -18:48 (54.)
Bike111.3 km 04:19:23 01:15:3034.73 km/h-21:32 (7.) -23:11 (46.) -24:44 (46.)
Bike155.3 km 05:34:07 01:14:4435.33 km/h-22:30 (7.) -24:27 (31.) -25:52 (31.)
Bike178.4 km 06:13:41 00:39:3435.03 km/h-12:25 (8.) -13:19 (28.) -13:56 (28.)
Bike178.8 km 06:14:15 00:00:3442.35 km/h-00:13 (1.) -00:14 (6.) -00:14 (6.)
Bike179.8 km 06:16:01 00:01:4633.96 km/h-00:29 (4.) -00:32 (27.) -00:33 (27.)
Bike179.8 km 06:16:01 05:05:0135.37 km/h-01:21:16 (8.) -01:27:44 (34.) -01:33:41 (34.)
Transition 06:18:36 00:02:35 - -06:29 (4.) -06:34 (25.) -06:24 (26.)
Run0.1 km 06:19:10 00:00:3405:40 min/km-00:10 (22.) -00:11 (101.) -00:12 (109.)
Run1.8 km 06:27:03 00:07:5304:38 min/km-02:20 (15.) -02:27 (92.) -02:37 (97.)
Run3.7 km 06:35:40 00:08:3704:32 min/km-02:47 (14.) -02:57 (72.) -03:08 (75.)
Run6.7 km 06:49:11 00:13:3104:30 min/km-04:49 (12.) -05:09 (64.) -05:22 (66.)
Run8.2 km 06:56:00 00:06:4904:32 min/km-02:37 (11.) -02:42 (64.) -02:49 (66.)
Run10.2 km 07:05:29 00:09:2904:44 min/km-03:34 (9.) -03:45 (59.) -03:56 (61.)
Run13.9 km 07:22:52 00:17:2304:41 min/km-07:29 (7.) -07:49 (51.) -08:05 (53.)
Run15.6 km 07:31:18 00:08:2604:57 min/km-03:30 (9.) -03:40 (57.) -03:47 (61.)
Run17.5 km 07:40:15 00:08:5704:42 min/km-04:03 (8.) -04:06 (58.) -04:12 (61.)
Run20.5 km 07:54:29 00:14:1404:44 min/km-06:31 (9.) -06:38 (59.) -06:50 (62.)
Run22 km 08:01:41 00:07:1204:48 min/km-03:31 (8.) -03:32 (52.) -03:36 (54.)
Run24 km 08:11:53 00:10:1205:06 min/km-04:33 (10.) -04:40 (59.) -04:47 (62.)
Run27.7 km 08:30:49 00:18:5605:07 min/km-09:07 (9.) -09:24 (56.) -09:33 (60.)
Run29.4 km 08:39:49 00:09:0005:17 min/km-04:18 (10.) -04:29 (53.) -04:33 (56.)
Run31.3 km 08:49:23 00:09:3405:02 min/km-04:25 (9.) -04:43 (58.) -04:50 (62.)
Run34.2 km 09:04:28 00:15:0505:12 min/km-07:06 (13.) -07:28 (65.) -07:37 (70.)
Run35.8 km 09:12:04 00:07:3604:45 min/km-03:44 (14.) -03:51 (62.) -03:57 (67.)
Run37.8 km 09:22:46 00:10:4205:21 min/km-04:46 (16.) -05:03 (73.) -05:09 (79.)
Run41.5 km 09:42:20 00:19:3405:17 min/km-07:52 (16.) -08:24 (84.) -08:35 (93.)
Run41.8 km 09:43:47 00:01:2704:50 min/km-00:21 (34.) -00:23 (176.) -00:24 (192.)
Run41.8 km 09:43:47 03:25:1104:54 min/km-01:27:33 (9.) -01:31:21 (55.) -01:33:59 (58.)
Total 225.5 km 09:43:47 09:43:4723.18 km/h-03:16:49 (9.) -03:27:39 (45.) -03:36:27 (45.)

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