Joshua Pay -
Ironman Santa Rosa 2019

  Quick facts

81/81/20All/Gender/AG

M35-39Age group

556Bib number

USANationality

1:13:255:14:243:36:15 10:12:21

  Compare Joshua Pay with other athletes!

556 Pay
96 Coppel × 
229 Frerichs × 
98 Esteve × 
225 Cruze × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:50 00:34:5001:50 min/100m-03:40 (44.) -04:43 (281.) -04:57 (341.)
Swim3.9 km 01:13:25 00:38:3501:55 min/100m-02:07 (58.) -03:18 (408.) -03:26 (500.)
Swim3.9 km 01:13:25 01:13:2501:52 min/100m-05:47 (52.) -08:01 (347.) -08:23 (420.)
Transition 01:18:22 00:04:57 - -05:11 (11.) -06:37 (39.) -06:38 (44.)
Bike16.3 km 01:47:26 00:29:0433.65 km/h-04:07 (26.) -05:04 (109.) -05:40 (110.)
Bike23.6 km 01:59:55 00:12:2935.09 km/h-01:57 (21.) -02:28 (94.) -02:43 (94.)
Bike67.6 km 03:15:19 01:15:2435.01 km/h-11:30 (27.) -14:25 (108.) -15:55 (108.)
Bike111.3 km 04:32:50 01:17:3133.82 km/h-17:01 (23.) -21:10 (82.) -22:43 (82.)
Bike155.3 km 05:49:19 01:16:2934.52 km/h-18:35 (17.) -22:42 (53.) -24:07 (53.)
Bike178.4 km 06:30:07 00:40:4833.97 km/h-10:15 (20.) -12:05 (64.) -12:42 (64.)
Bike178.8 km 06:30:46 00:00:3936.92 km/h-00:07 (34.) -00:09 (140.) -00:09 (154.)
Bike179.8 km 06:32:46 00:02:0030 km/h-00:12 (48.) -00:18 (256.) -00:19 (279.)
Bike179.8 km 06:32:46 05:14:2434.31 km/h-01:03:44 (22.) -01:18:21 (74.) -01:24:18 (74.)
Transition 06:36:06 00:03:20 - -04:40 (17.) -05:49 (72.) -05:39 (92.)
Run0.1 km 06:36:41 00:00:3505:50 min/km-00:08 (34.) -00:10 (144.) -00:11 (155.)
Run1.8 km 06:44:53 00:08:1204:49 min/km-01:39 (30.) -02:08 (136.) -02:18 (146.)
Run3.7 km 06:53:55 00:09:0204:45 min/km-01:59 (31.) -02:32 (125.) -02:43 (134.)
Run6.7 km 07:08:23 00:14:2804:49 min/km-03:09 (34.) -04:12 (135.) -04:25 (147.)
Run8.2 km 07:16:07 00:07:4405:09 min/km-01:17 (47.) -01:47 (216.) -01:54 (239.)
Run10.2 km 07:26:20 00:10:1305:06 min/km-02:14 (34.) -03:01 (131.) -03:12 (141.)
Run13.9 km 07:45:06 00:18:4605:04 min/km-04:43 (29.) -06:26 (105.) -06:42 (112.)
Run15.6 km 07:54:13 00:09:0705:21 min/km-02:07 (28.) -02:59 (122.) -03:06 (136.)
Run17.5 km 08:03:46 00:09:3305:01 min/km-02:34 (28.) -03:30 (105.) -03:36 (114.)
Run20.5 km 08:18:42 00:14:5604:58 min/km-04:27 (26.) -05:56 (102.) -06:08 (110.)
Run22 km 08:26:26 00:07:4405:09 min/km-02:17 (31.) -03:00 (116.) -03:04 (124.)
Run24 km 08:37:16 00:10:5005:25 min/km-03:08 (30.) -04:02 (112.) -04:09 (120.)
Run27.7 km 08:58:01 00:20:4505:36 min/km-05:50 (28.) -07:35 (127.) -07:44 (145.)
Run29.4 km 09:07:50 00:09:4905:46 min/km-02:54 (27.) -03:40 (118.) -03:44 (138.)
Run31.3 km 09:17:55 00:10:0505:18 min/km-03:24 (23.) -04:12 (96.) -04:19 (107.)
Run34.2 km 09:33:54 00:15:5905:30 min/km-05:05 (25.) -06:34 (110.) -06:43 (121.)
Run35.8 km 09:41:38 00:07:4404:50 min/km-03:06 (20.) -03:43 (76.) -03:49 (83.)
Run37.8 km 09:52:16 00:10:3805:19 min/km-04:05 (16.) -05:07 (68.) -05:13 (74.)
Run41.5 km 10:10:56 00:18:4005:02 min/km-07:11 (16.) -09:18 (56.) -09:29 (59.)
Run41.8 km 10:12:21 00:01:2504:43 min/km-00:19 (31.) -00:25 (138.) -00:26 (151.)
Run41.8 km 10:12:21 03:36:1505:10 min/km-01:01:36 (23.) -01:20:17 (93.) -01:22:55 (100.)
Total 225.5 km 10:12:21 10:12:2122.1 km/h-02:20:58 (20.) -02:59:05 (81.) -03:07:53 (81.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance